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Views: (4211) Duration: (00:00:47) Channel: (Bench Press)
(150%) (2 Votes)
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- By: pcledrew
I agree with the last guy, on the shirt tech. with no shirt thing. 445 may be a bit excessive, but for sure get the raw bench up a lot before you use a shirt.
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- By: Tangodancer
1.I dont get why u are working on bench shirt technique without a bench shirt?
2.Before using Bench shirt at all I will suggest you to bench raw at least 445 lbs
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From: snowdaddy 
Added: 03-03-07
- I\'m working on my bench shirt technique. My 1RM raw is 330lbs. In competition I\'ll use a Titan Fury NXG+. Comments please.
- Embed Video:
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- By: idk
Date: 03-13-2008theres no such thing as a set amount of weight that you have to be able to use before you hop into a shirt. anybody saying that doesnt understand the sport.