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Views: (630) Duration: (00:08:49) Channel: (Other LIfts)
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From: anuj247 
Added: 03-28-10
- Pull-ups: 14 + 11 + 10 + 9 = 44 reps ; Front Squats: 270x1 and 230x5x3 & Metabolic Conditioning: Lunge with Unilateral Press, Renegade Rows, Kettlebell Swings and Dumbbell Windmills
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Category: Other LIfts
Tags: anuj247 gustrength pull-ups pull-up pullups pullup front-squat front-squats front squats metabolic-conditioning metabolic conditioning drills lunge reverse-lunge reverse-lunges lunge-with-unilateral-press renegade-row renegade-rows kettlebell-swings kb-swings dumbbell-windmills core training core-training
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