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Views: (293) Duration: (00:00:59) Channel: (Bench Press)
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From: cford77 
Added: 11-30-09
- 465x3 Bench Press Cyrus Ford/11/30/2009Sponsored By House of PainBench Press Training VideoCyrus FordHere is my workout:Flat Bench45x10135x7225x7315x7Working Sets405x3455x3465x3470x3405x7Cable Pushdowns70x1090x10100x10110x1090x15Great Bench Press workout today. Visit my web page:http://cyrusford . w...
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