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Views: (1363) Duration: (00:05:43) Channel: (Bench Press)
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From: jason2459 
Added: 01-04-09
- Week 4/Day 1B/W:210Time to complete workout: 39mME Bench1xseveral@bar, 1351x5@185, 205, 225Bands Added Reverse Band w/ Strongs1x5@ 245, 275, 295, 315, 335 PR1x3@365 PR1x1@385 PR1xmiss@405AssistancePullups neutral grip5x6Band pull aparts2x20 w/ mini'svids: will get uploaded laterCommentsCrazy I'm hap...
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