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- PR bench attempt at 315 x 3
- Missteps in this cycle lead to no improvement since March. Going back to the drawing board after reviewing what worked in the prior cycle.
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Views: (
250
) Duration: (
00:00:29
)
Uploaded:
08-12-10
- Tags: powerlifting power lifting squat deadlift ben...
- M21 W2 Squat Training
- Pistol Squats: 3+3+7+4+8 = 25 reps ; Pull-ups: 8+10+8+10+9+5 = 50 reps ; Russian Twists: 35x8 & Dumbbell Windmills: 30x10
- Rating Views: (
685
) Duration: (
00:08:59
)
Uploaded:
05-02-10
- Tags: anuj247 gustrength "pistol squats" "one legge...
- M21 W1 Squat Training
- Overhead Squats: 115x5, 135x4, 145x3 & 155x1 ; Front Squats: 235x5, 250x4, 265x2 & 275x2 ; Back Squats: 275x5, 285x4, 295x2 & 315x2 ; Anderson Half Back Squats: 315x3 & 325x1 and Russian Twists: 25x7,...
- Rating Views: (
642
) Duration: (
00:08:49
)
Uploaded:
04-25-10
- Tags: anuj247 gustrength "overhead squats" "oh squa...
- M20 W4 Back Training
- Bodyweight Pull-ups: 15 + 11 + 11 + 9 = 46 reps ; Weighted Pull-ups: +20x2, +30x2, +50x1 & +20x4 ; Russian Twists: 25x6x4 and Facepulls: 110x12
- Rating Views: (
714
) Duration: (
00:04:59
)
Uploaded:
04-18-10
- Tags: anuj247 gustrength pull-ups pull ups pull-up ...
- M19 W1 Squat Training
- Front Squats: 260x2 and 230x5x3 & Metabolic Conditioning involving Kettlebell Swings, Russian Twists, Supine GHRs and Swiss Ball Jackknife Pikes
- Rating Views: (
889
) Duration: (
00:04:59
)
Uploaded:
02-28-10
- Tags: anuj247 gustrength front-squat front-squats s...
- Sergey Fedosienko RPF Russian Nationals 2009
- 290Kg squat170Kg benchpress245Kg deadlift
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Views: (
1498
) Duration: (
00:08:53
)
Uploaded:
03-19-09
- Tags: sergey fedosienko squat bench press benchpres...
- Andrey Belyaev 400Kg squat
- RPF Russian Powerlifting Nationals
- Rating Views: (
1323
) Duration: (
00:00:18
)
Uploaded:
03-17-09
- Tags: andrey belyeav ipf powerlifting squat
- Andrey Belyaev 275Kg benchpress
- RPF Russian Powerlifting Nationals - Miss
- Rating Views: (
1153
) Duration: (
00:00:40
)
Uploaded:
03-17-09
- Tags: andrey belyaev bench press ipf powerlifting
- Andrey Belyaev 362.5Kg deadlift
- RPF Russian Powerlifting Nationals
- Rating Views: (
1205
) Duration: (
00:00:35
)
Uploaded:
03-17-09
- Tags: andrey belyaev deadlift powerlifting ipf
- Jo Jordan 2008 WPC Worlds
- Jordan placed second at 242 with a 2,215 pound total. He was 66 pounds behind Russian Sergey Starodubskiy. Jordan squatted 903, benched 622, and deadlifted 688 pounds.
- Rating Views: (
1130
) Duration: (
00:02:27
)
Uploaded:
11-28-08
- Tags: Jo Jordan WPC Worlds
- WDFPF Russia 100kg class Nick Maiorkin
- Russian WDFPF National championship100 kg. classRAW divisionsquat 280, bench 175, deadlift 240drugfree
- Rating Views: (
1733
) Duration: (
00:02:05
)
Uploaded:
10-04-08
- Tags: RAW WDFPF squat deadlift bench press pu...
- Andrey Belyaev at Russian Titan´s Cup 2008
- 410-260-370
- Rating Views: (
2478
) Duration: (
00:02:36
)
Uploaded:
07-12-08
- Tags: andrey belyeav
- Andrey Malanichev at Russian Titan´s Cup 2008
- 460-295-410. . . . .
- Rating Views: (
1941
) Duration: (
00:03:29
)
Uploaded:
07-12-08
- Tags: andrey malanichev
- Andrey Belyaev 380Kg squat at 90
- RPF Russian Nationals
- Rating Views: (
1896
) Duration: (
00:00:26
)
Uploaded:
04-28-08
- Tags: andrey belyaev squat russia powerlifitng
- Andrey Belyaev 375Kg deadlift at 90
- RPF Russian Nationals
- Rating Views: (
2958
) Duration: (
00:00:33
)
Uploaded:
04-28-08
- Tags: andrey belyaev deadlift russia powerlifting
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