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- M19 W3 Back Training
- Pull-ups: +20x3, +30x3, +40x2, +50x2, +40x2, +30x3 & +30x3 ; Hammer Strength Machine Rows: 160x5 ; High Cable Rows: 150x9 ; Tricep Extensions: 95x5x2 ; Swiss Ball Jackknife Pikes: BW x 12 and lastly M...
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Views: (
55
) Duration: (
00:04:44
)
Uploaded:
03-12-10
- Tags: anuj247 gustrength pull-ups pull-up pullup pu...
- M19 W3 Deadlift Training
- Deadlifts: 405x3, 455x4 & 455x1 and Core Training with Weird Ab Exercises: BW x 9 reps x 3 sets
- Rating Views: (
81
) Duration: (
00:03:39
)
Uploaded:
03-11-10
- Tags: anuj247 gustrength deadlifts deadlift deadlif...
- Paul Roa Deadlifts 405x2
- Paul Roa Deadlifts 405x2
- Rating Views: (
70
) Duration: (
00:01:14
)
Uploaded:
03-11-10
- Tags: paul-roa-deadlifts anuj247 gustrength paul-ro...
- M19 W2 Full Body Training
- Front Squats: 265x2 & 240x3x5 ; Pull-ups: 11+11+9+8=39reps and Unilateral Overhead Press: 75x5 & 80x2
- Rating Views: (
60
) Duration: (
00:05:44
)
Uploaded:
03-09-10
- Tags: anuj247 gustrength front-squats front-squat p...
- 03-09-10 Overhead Squats
- Overhead SquatsRomanian Deadlifts
- Rating Views: (
66
) Duration: (
00:04:44
)
Uploaded:
03-09-10
- Tags: Overhead Squats powerlifting Gustrength
- 03-08-10 Press Training
- Military Press
- Rating Views: (
79
) Duration: (
00:03:05
)
Uploaded:
03-08-10
- Tags: GUStrength
- 03-06-10 Deadlift Day
- Deadlifts
- Rating Views: (
72
) Duration: (
00:05:56
)
Uploaded:
03-08-10
- Tags: Deadlifts powerlifting GUStrength
- M9 W2 Back Training
- Weighted Pull-ups: +30x3, +30x3, +40x3, +35x3 and +30x3 ; Dumbbell Rows: 110x8x3 & Core Training using Weird Ab Exercise
- Rating Views: (
93
) Duration: (
00:04:34
)
Uploaded:
03-06-10
- Tags: anuj247 gustrength weighted-pull-ups weighted...
- Darien Brown Deadlifts 505x1
- Darien Brown Deadlifts 505x1
- Rating Views: (
101
) Duration: (
00:00:49
)
Uploaded:
03-04-10
- Tags: anuj247 gustrength darien-brown deadlifts dar...
- M19 W2 Deadlift Training
- Deadlifts: 455x4 and 455x3
- Rating Views: (
83
) Duration: (
00:02:00
)
Uploaded:
03-04-10
- Tags: anuj247 gustrength deadlift deadlifting deadl...
- Paul Roa Deadlifts 435x1
- Paul Roa Deadlifts 435x1
- Rating Views: (
89
) Duration: (
00:00:49
)
Uploaded:
03-04-10
- Tags: paul roa paul-roa deadlift deadlifts deadlift...
- M19 W1 Press Training
- Pull-ups 11+11+9+7=38 ; Incline Close Grip Crazy Bell Bench Press 185x4x3 ; Unilateral Overhead Press 65x5 & Skullcrushers/JM Presses 65x6
- Rating Views: (
84
) Duration: (
00:05:00
)
Uploaded:
03-01-10
- Tags: anuj247 gustrength
- M19 W1 Squat Training
- Front Squats: 260x2 and 230x5x3 & Metabolic Conditioning involving Kettlebell Swings, Russian Twists, Supine GHRs and Swiss Ball Jackknife Pikes
- Rating Views: (
108
) Duration: (
00:04:59
)
Uploaded:
02-28-10
- Tags: anuj247 gustrength front-squat front-squats s...
- Paul Roa Bench Press 305x1
- Paul Roa Bench Press 305x1 after doing 275x4x4
- Rating Views: (
132
) Duration: (
00:00:54
)
Uploaded:
02-28-10
- Tags: anuj247 gustrength paul-roa paul roa bench-pr...
- M19 W1 Deadlift Training
- Deadlifts: 415x3, 455x3, 455x3, 435x3 and 435x3
- Rating Views: (
150
) Duration: (
00:04:09
)
Uploaded:
02-25-10
- Tags: anuj247 gustrength deadlifts deadlift deadlif...
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