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- PR bench attempt at 315 x 3
- Missteps in this cycle lead to no improvement since March. Going back to the drawing board after reviewing what worked in the prior cycle.
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Views: (
250
) Duration: (
00:00:29
)
Uploaded:
08-12-10
- Tags: powerlifting power lifting squat deadlift ben...
- 07-07-10 Press Training
- Military Press 115lbsx3repsx6sets
- Rating Views: (
380
) Duration: (
00:02:00
)
Uploaded:
07-07-10
- Tags: Press training powerlifting GUStrength
- 07-01-10 Deadlift Training
- Deadlifts275lbsx4reps,275lbsx5reps. Front Squats125lbsx3repsx5setsCable Pull-throughs120lbsx10repsx2sets
- Rating Views: (
349
) Duration: (
00:05:45
)
Uploaded:
07-02-10
- Tags: Deadlifts powerlifting GUStrength
- 06-26-10 Squat Training
- Front SquatsWarmup Sets. 135lbsx1rep,145lbsx1rep,155lbsx1rep,165lbsx1rep,175lbsx1rep*PR,Worksets:-155lbsx2repsx3sets,135lbsx3reps. Back Squats155lbsx5repsx3sets. Romanian Deadlifts195lbsx7repsx3sets
- Rating Views: (
346
) Duration: (
00:08:00
)
Uploaded:
06-28-10
- Tags: Front Squat Back Squats powerlifting gustreng...
- 06-24-10 Press Training
- Military Press115lbs x 3reps x 5set,115lbs x 1+1reps
- Rating Views: (
426
) Duration: (
00:02:30
)
Uploaded:
06-26-10
- Tags: Press training powerlifting GUStrength
- 06-22-10 Deadlifts
- DeadliftsFront Squats
- Rating Views: (
384
) Duration: (
00:03:46
)
Uploaded:
06-22-10
- Tags: Deadlifts powerlifting GUStrength
- 06-16-10 Press Training
- Military Press
- Rating Views: (
449
) Duration: (
00:01:44
)
Uploaded:
06-16-10
- Tags: Press training powerlifting GUStrength
- 06-10-10 Squat Training
- Front SquatsBack SquatsRomanian Deadlifts
- Rating Views: (
398
) Duration: (
00:06:44
)
Uploaded:
06-14-10
- Tags: Front Squat Back Squats powerlifting gustreng...
- 06-09-10 Press Training
- Military Press
- Rating Views: (
468
) Duration: (
00:02:10
)
Uploaded:
06-14-10
- Tags: Press training powerlifting GUStrength
- Hunter Pooser (16) NGBB Football Functional Strength Training
- Hunter Pooser NGBB Football Functional Strength Training
- Rating Views: (
749
) Duration: (
00:01:41
)
Uploaded:
06-08-10
- Tags: Hunter Pooser NGBB Strongman
- 05-17-10 Deadlift Training
- Deadlifts
- Rating Views: (
576
) Duration: (
00:02:46
)
Uploaded:
05-22-10
- Tags: deadlifts powerlifting gustrength
- Tyler Baggett(14yo) Football Speed/Strength Training
- Woodstock Football Freshman D-lineman
- Rating Views: (
789
) Duration: (
00:00:46
)
Uploaded:
05-18-10
- Tags: NGBB
- M21 W4 Deadlift Training
- Deadlifts: 415x2, 455x2 & 500x1 and Weird Ab Exercise: BW x 8 reps x 3 sets
- Rating Views: (
692
) Duration: (
00:03:42
)
Uploaded:
05-12-10
- Tags: anuj247 gustrength deadlifts deadlifting dead...
- M21 W3 Deadlift Training
- Deadlifts Quality Volume Training: 415x2, 435x2, 455x3, 455x2 & 475x1
- Rating Views: (
649
) Duration: (
00:02:54
)
Uploaded:
05-06-10
- Tags: anuj247 gustrength "quality volume" deadlifts...
- 05-04-10 Squat Training
- Front SquatsBack SquatsRomanian Deadlifts
- Rating Views: (
598
) Duration: (
00:06:33
)
Uploaded:
05-05-10
- Tags: Front Squat Back Squats powerlifting gustreng...
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