Big James Williams hit his 825 pound bench pres in the 2010 SPF Nationals. He dropped down from super heavy weight to 308 to set a new sub-master record.
May 29, 2010:The setting was Venice Beach, CA. I had a stepping-stone plan, and I felt confident that it would lead to a World Record squat. The bar was NOT loaded to 275. 5 kilograms, so NO World Rec...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 1-for-1 in the squats. This is my second lift. I had a stepping-stone plan, and I felt confident that it would le...
May 29, 2010:The setting was Venice Beach, CA. I had just set a World Record on my second BP attempt, so I decided to have some fun. 407 lbs. wasn't a far-fetched idea because I pressed 402 lbs. in co...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 3-for-3 in the squats, with 1 World Record. I was 1-for-1 in the bench press, and decided to make a sure-bet atte...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 3-for-3 in the squats, with 1 World Record. This is my traditional opener. For me, this weight is very easy. It ...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 3-for-3 in the squats, with 1 World Record. I was 2-for-3 in the bench press, with another World Record in that e...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 3-for-3 in the squats, with 1 World Record. I was 2-for-3 in the bench press, with another World Record. I was 2-...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 3-for-3 in the squats, with 1 World Record. I was 2-for-3 in the bench press, with another World Record. I was 1-...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 3-for3 in the squats, with 1 World Record. I was 2-for-3 in the bench press, with another World Record. This was ...