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- Kirk Roffi - Squat - 325 Lbs. x 1 Rep.
- This is a training video that was filmed from the summer of 2010. Kirk completed this squat Raw at a bodyweight of 210 lbs.
- Rating
Views: (
228
) Duration: (
00:00:33
)
Uploaded:
08-22-10
- Tags: Powerlifting
- hossam
- 210kg,5reps
- Rating
Views: (
161
) Duration: (
00:01:01
)
Uploaded:
08-17-10
- Tags: squat powerlifting
- hossam saleh ali gdmoor
- squat250kg at75kg
- Rating Views: (
208
) Duration: (
00:00:17
)
Uploaded:
08-17-10
- Tags: squat powerlifting
- me squating 475 lbs. at raw powerlifting federation meet
- me squating 475 lbs. at raw powerlifting federation meet at 240 lbs. 40 years old
- Rating Views: (
169
) Duration: (
00:00:37
)
Uploaded:
08-16-10
- Tags: squating
- PR bench attempt at 315 x 3
- Missteps in this cycle lead to no improvement since March. Going back to the drawing board after reviewing what worked in the prior cycle.
- Rating Views: (
250
) Duration: (
00:00:29
)
Uploaded:
08-12-10
- Tags: powerlifting power lifting squat deadlift ben...
- Mallory 450 floor press
- floor press
- Rating Views: (
381
) Duration: (
00:00:41
)
Uploaded:
07-20-10
- Tags: powerlifting power lifting weightlifting stro...
- Mallory 400 X 7 Close Grip bench press
- close grip bench press
- Rating Views: (
482
) Duration: (
00:00:42
)
Uploaded:
07-18-10
- Tags: benchpress bench press raw bench press powerl...
- Mallory 650 deadlift
- deadlift
- Rating Views: (
381
) Duration: (
00:00:57
)
Uploaded:
07-18-10
- Tags: deadlifting dead lifting weightlifting powerl...
- Anna McCloskey 463 dead lift
- Anna McCloskey hit a 463lb deadlift
- Rating Views: (
378
) Duration: (
00:00:25
)
Uploaded:
07-18-10
- Tags: dead lift powerlifting
- Anna McCloskey 260 bench press
- 260lb bench for 17 year old Anna McCloskey
- Rating Views: (
351
) Duration: (
00:00:20
)
Uploaded:
07-18-10
- Tags: bench press bench powerlifting
- Mallory 500 X 1
- bench
- Rating Views: (
395
) Duration: (
00:01:09
)
Uploaded:
07-17-10
- Tags: benchpress bench press strongman raw powerlif...
- 07-07-10 Press Training
- Military Press 115lbsx3repsx6sets
- Rating Views: (
381
) Duration: (
00:02:00
)
Uploaded:
07-07-10
- Tags: Press training powerlifting GUStrength
- 07-01-10 Deadlift Training
- Deadlifts275lbsx4reps,275lbsx5reps. Front Squats125lbsx3repsx5setsCable Pull-throughs120lbsx10repsx2sets
- Rating Views: (
349
) Duration: (
00:05:45
)
Uploaded:
07-02-10
- Tags: Deadlifts powerlifting GUStrength
- 06-26-10 Squat Training
- Front SquatsWarmup Sets. 135lbsx1rep,145lbsx1rep,155lbsx1rep,165lbsx1rep,175lbsx1rep*PR,Worksets:-155lbsx2repsx3sets,135lbsx3reps. Back Squats155lbsx5repsx3sets. Romanian Deadlifts195lbsx7repsx3sets
- Rating Views: (
346
) Duration: (
00:08:00
)
Uploaded:
06-28-10
- Tags: Front Squat Back Squats powerlifting gustreng...
- Dylan Mullen SPF Training Video
- Mullen trains for SPF Southern Regional in week 5
- Rating Views: (
430
) Duration: (
00:02:52
)
Uploaded:
06-28-10
- Tags: Dylan Mullen powerlifting
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