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- PR bench attempt at 315 x 3
- Missteps in this cycle lead to no improvement since March. Going back to the drawing board after reviewing what worked in the prior cycle.
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Views: (
277
) Duration: (
00:00:29
)
Uploaded:
08-12-10
- Tags: powerlifting power lifting squat deadlift ben...
- Westside Barbell Squat Training 8-09
- Westside Barbell Squat Training 8-09, training for SPF Pro/Am
- Rating Views: (
1657
) Duration: (
00:07:25
)
Uploaded:
08-10-09
- Tags: westside barbell spf squat
- jay fry Q & A
- why I bench the way I do.
- Rating Views: (
1128
) Duration: (
00:05:22
)
Uploaded:
02-28-09
- Tags: jay fry, westside barbell
- jay fry at westside barbell raw lockouts
- jay and fred raw lockouts off three boards
- Rating Views: (
1953
) Duration: (
00:01:48
)
Uploaded:
02-15-09
- Tags: jay fry, westside barbell
- jay fry at westside barbell speed work with bands
- speed work with bands 2/15/09
- Rating Views: (
1422
) Duration: (
00:01:27
)
Uploaded:
02-15-09
- Tags: jay fry, westside barbell
- jay fry, westside barbell exercise of the month
- pause floor extensions
- Rating Views: (
1821
) Duration: (
00:00:46
)
Uploaded:
02-13-09
- Tags: jay fry, westside barbell
- jay fry, westside barbell, showing off.
- jay doing some hand stands
- Rating Views: (
1560
) Duration: (
00:00:42
)
Uploaded:
02-13-09
- Tags: jay fry, westside barbell
- jay fry at westside barbell speed benching
- speed benching at westside barbell
- Rating Views: (
2450
) Duration: (
00:02:31
)
Uploaded:
02-11-09
- Tags: jay fry
- jay fry at westside barbell one board training 2/11/09
- one board training 02/11/2009
- Rating Views: (
1549
) Duration: (
00:00:56
)
Uploaded:
02-11-09
- Tags: jay fry
- 2008 SPF CellBlock Classic - Westside Barbell Highlights
- Westside Barbell lifters Greg Panora, Luke Edwards, Tony Ramos, Matt Smith, AJ Roberts, Travis Bell, Andy Haus, Mark Burroughs, Laura Phelps-Sweatt, Bianca Stone, and Louie Simmons at the SPF Cellbloc...
- Rating
Views: (
2866
) Duration: (
00:06:27
)
Uploaded:
12-23-08
- Tags: spf westside barbell powerlifting cellblock c...
- Westside Circa Max Training for SPF Cellblock Classic
- Here is training footage from Westside Barbell as its lifters prepared for the SPF Cellblock Classic which was held on December 6. The video is of the lifters box squatting with bands at two and three...
- Rating Views: (
2641
) Duration: (
00:04:16
)
Uploaded:
12-18-08
- Tags: westside barbell matt smith greg panora aj ro...
- Westside Barbell Training Footage with commentary by Louie Simmons
- Westside Barbell Training Footage, with commentary by Louie Simmons - Repeated Effort Day
- Rating Views: (
4950
) Duration: (
00:05:23
)
Uploaded:
09-29-08
- Tags: Westside Barbell Louie Simmons matt smith gr...
- 600lbs Deadlift
- 600lbs Deadlift in my first full meet at the Westside gym
- Rating Views: (
2130
) Duration: (
00:00:00
)
Uploaded:
07-09-07
- Tags: 600lbs Deadlift
- 750lbs squat
- 750lbs squat in my first full meet at the Westside gym
- Rating Views: (
2164
) Duration: (
00:00:19
)
Uploaded:
07-09-07
- Tags: 750lbs squat
- 725lbs bench press
- 725lbs bench press in my first full meet at the Westside gym
- Rating Views: (
2267
) Duration: (
00:00:00
)
Uploaded:
07-09-07
- Tags: 725lbs bench press
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