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- M21 W2 Press Training
- Banded OHP: 145x3, 155x2, 155x2, 155x2, 155x1 & 135x5 ; Unilateral OHP: 75x4, 75x5 & 75x6 and Hammer Grip Pull-ups: 5 + 15 reps
- Rating
Views: (
742
) Duration: (
00:05:19
)
Uploaded:
05-03-10
- Tags: anuj247 gustrength "banded OHP" "elitefts sho...
- M21 W2 Squat Training
- Pistol Squats: 3+3+7+4+8 = 25 reps ; Pull-ups: 8+10+8+10+9+5 = 50 reps ; Russian Twists: 35x8 & Dumbbell Windmills: 30x10
- Rating Views: (
721
) Duration: (
00:08:59
)
Uploaded:
05-02-10
- Tags: anuj247 gustrength "pistol squats" "one legge...
- M21 W2 Back Training
- Dumbbell Rows: 120x7, 120x12, 120x11 and 120x5
- Rating Views: (
732
) Duration: (
00:03:44
)
Uploaded:
05-01-10
- Tags: anuj247 gustrength "back training" "back rows...
- M21 W1 Press Training
- Shoulder Medley: Banded Overhead Press, Unilateral Dumbbell Overhead Press & Dumbbell Side Lateral Raises and Facepulls
- Rating Views: (
899
) Duration: (
00:07:14
)
Uploaded:
04-26-10
- Tags: anuj247 gustrength "shoulder training" "shoul...
- M21 W1 Back Training
- Pull-ups: 14+11+7=32 reps & Dumbbell Rows: 120x5 and 120x6
- Rating Views: (
764
) Duration: (
00:03:54
)
Uploaded:
04-23-10
- Tags: "anuj247" "gustrength" "pull ups" "pull-ups" ...
- M20 W3 Press Training
- Overhead Press: 155x2x4 & 165x1 ; Dumbbell Rows: 120x7, 120x9 & 120x11 ; Unilateral Overhead Press: 70x5x2 ; Side Lateral Raises: 15x10 and Inverted Rows: BWx10
- Rating Views: (
753
) Duration: (
00:08:09
)
Uploaded:
04-11-10
- Tags: anuj247 gustrength overhead-press ohp overhea...
- M20 W2 Squat Training
- Metabolic Conditioning: Unilateral Press and Lunge, Renegade Rows, Kettlebell Swings and Dumbbell Windmills
- Rating Views: (
679
) Duration: (
00:04:34
)
Uploaded:
04-08-10
- Tags: anuj247 gustrength unilateral-press-and-lunge...
- M20 W2 Back Training
- Pull-ups: +30x3, +40x3, +50x2 and +40x2 ; Dumbbell Rows: 120x5, 120x7 and 120x9 & Core Training with Weird Ab Exercise: BWx5x2
- Rating Views: (
721
) Duration: (
00:05:49
)
Uploaded:
04-03-10
- Tags: anuj247 gustrength pull-ups pull-up pullups p...
- M20 W1 Squat Training
- Pull-ups: 14 + 11 + 10 + 9 = 44 reps ; Front Squats: 270x1 and 230x5x3 & Metabolic Conditioning: Lunge with Unilateral Press, Renegade Rows, Kettlebell Swings and Dumbbell Windmills
- Rating Views: (
635
) Duration: (
00:08:49
)
Uploaded:
03-28-10
- Tags: anuj247 gustrength pull-ups pull-up pullups p...
- M19 W4 Squat Training
- Front Squats: 255x3 & 285x1 and Metabolic Conditioning: Lunge with Unilateral Dumbbell Press, Renegade Rows, Spiderman Walks & Dumbbell Windmills
- Rating Views: (
630
) Duration: (
00:04:34
)
Uploaded:
03-21-10
- Tags: anuj247 gustrength core training core-trainin...
- Mr. B Chest work
- dumbbell work
- Rating
Views: (
554
) Duration: (
00:00:42
)
Uploaded:
03-20-10
- Tags: chest work
- M9 W2 Back Training
- Weighted Pull-ups: +30x3, +30x3, +40x3, +35x3 and +30x3 ; Dumbbell Rows: 110x8x3 & Core Training using Weird Ab Exercise
- Rating Views: (
705
) Duration: (
00:04:34
)
Uploaded:
03-06-10
- Tags: anuj247 gustrength weighted-pull-ups weighted...
- M18 W4 Full Body Training
- Front Squats: 190x8x2 ; Pull-ups: 11 + 10 + 9 + 7 = 37 reps ; Unilateral Press: 70x5 ; Overhead Press: 145x5 & 155x5 and Core Training with the Weird Ab Exercise
- Rating Views: (
697
) Duration: (
00:05:50
)
Uploaded:
02-22-10
- Tags: anuj247 gustrength full-body-training full-bo...
- M18 W4 Squat Training
- Front Squats: 275x1, 245x3x5 & 275x1 followed by Metabolic Conditioning: Kettlebell Swings, Renegade Rows, Unilateral RDLs & Dumbbell Windmills
- Rating Views: (
694
) Duration: (
00:07:05
)
Uploaded:
02-22-10
- Tags: anuj247 gustrength front-squats front-squat f...
- Dumbbell Flyes - 80lbs.
- Just a chance to record a couple of sets and check my technique. Making sure I'm not "benching" the weigh up.
- Rating Views: (
647
) Duration: (
00:00:51
)
Uploaded:
02-20-10
- Tags: Flyes Dumbbell Dumbell
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