Front SquatsWarmup Sets. 135lbsx1rep,145lbsx1rep,155lbsx1rep,165lbsx1rep,175lbsx1rep*PR,Worksets:-155lbsx2repsx3sets,135lbsx3reps. Back Squats155lbsx5repsx3sets. Romanian Deadlifts195lbsx7repsx3sets
595. 0 LBS DEADLIFT WABDL TEXAS DONE AT THE MONSTER GYM SPORTS COMPLEX IN KINGWOOD TEXAS. MARCH 27 2010. . . . . . . . . "There is no point in being alive if you cannot do DeadLift. " Jon Pall Sigmars...