At the SPF Nationals in Nashville today, Jared Skinner (220) squatted 1,035 pounds, benched 600 pounds, and deadlifted 680 pounds for a 2,315 pound total.
May 29, 2010:The setting was Venice Beach, CA. I had a stepping-stone plan, and I felt confident that it would lead to a World Record squat. The bar was NOT loaded to 275. 5 kilograms, so NO World Rec...
May 29, 2010:The setting was Venice Beach, CA. At this point in the competition, I was 1-for-1 in the squats. This is my second lift. I had a stepping-stone plan, and I felt confident that it would le...
May 29, 2010:The setting was Venice Beach, CA. In recent training, I was able to perform 3 deep, strict reps with this weight. It seemed only natural to use this weight for an opener. The weight moved...