's Videos from IronScene - Powerlifting Videos

M21 W4 Deadlift Training

Deadlifts: 415x2, 455x2 & 500x1 and Weird Ab Exercise: BW x 8 reps x 3 sets

M21 W3 Deadlift Training

Deadlifts Quality Volume Training: 415x2, 435x2, 455x3, 455x2 & 475x1

M21 W2 Press Training

Banded OHP: 145x3, 155x2, 155x2, 155x2, 155x1 & 135x5 ; Unilateral OHP: 75x4, 75x5 & 75x6 and Hammer Grip Pull-ups: 5 + 15 reps

M21 W2 Squat Training

Pistol Squats: 3+3+7+4+8 = 25 reps ; Pull-ups: 8+10+8+10+9+5 = 50 reps ; Russian Twists: 35x8 & Dumbbell Windmills: 30x10

M21 W2 Back Training

Dumbbell Rows: 120x7, 120x12, 120x11 and 120x5

M21 W2 Deadlift Training

Deadlifts: 425x3, 435x2, 445x1, 455x3, 465x1 & 475x1

M21 W1 Press Training

Shoulder Medley: Banded Overhead Press, Unilateral Dumbbell Overhead Press & Dumbbell Side Lateral Raises and Facepulls

M21 W1 Squat Training

Overhead Squats: 115x5, 135x4, 145x3 & 155x1 ; Front Squats: 235x5, 250x4, 265x2 & 275x2 ; Back Squats: 275x5, 285x4, 295x2 & 315x2 ; Anderson Half Back Squats: 315x3 & 325x1 and Russian Twists: 25x7, 35x6 & 35x8.

M21 W1 Back Training

Pull-ups: 14+11+7=32 reps & Dumbbell Rows: 120x5 and 120x6

M21 W1 Deadlift Training

Deadlifts: 425x3, 435x2, 445x2, 455x1 & 465x2 ; Pistol Squats: 3+3+2=8 and Core Training

M20 W4 Squat Training

Overhead Squats: 135x3 & 155x2 ; Front Squats: 235x5, 255x3, 285x1 & 315x1 ; Back Squats: 315x2, 315x2 & 325x1 and Anderson Half Front Squats: 325x1 & 325x2

M20 W4 Back Training

Bodyweight Pull-ups: 15 + 11 + 11 + 9 = 46 reps ; Weighted Pull-ups: +20x2, +30x2, +50x1 & +20x4 ; Russian Twists: 25x6x4 and Facepulls: 110x12

M20 W4 Deadlift Training

Deadlift Singles @ 90%: 455, 475 & 500 ; Pistol Squats: 3 + 5 reps and Core Training: Weird Ab Exercise 5 reps

M20 W3 Press Training

Overhead Press: 155x2x4 & 165x1 ; Dumbbell Rows: 120x7, 120x9 & 120x11 ; Unilateral Overhead Press: 70x5x2 ; Side Lateral Raises: 15x10 and Inverted Rows: BWx10

M20 W3 Deadlift Training

Deadlifts @ >90% = 455, 475, 475, 455, 455, 455, 455, 430, 430 & 430

M20 W2 Squat Training

Metabolic Conditioning: Unilateral Press and Lunge, Renegade Rows, Kettlebell Swings and Dumbbell Windmills

M20 W2 Press Training

Banded OHP: 155x2x3 & 165x1 ; Incline Crazy Bell Bench Press: 185x4x3 ; Side Lateral Raises: 12.5x15 ; Inverted Rows: BWx15x3 and Side Plank Rows: BWx30sx3

M20 W2 Back Training

Pull-ups: +30x3, +40x3, +50x2 and +40x2 ; Dumbbell Rows: 120x5, 120x7 and 120x9 & Core Training with Weird Ab Exercise: BWx5x2

Mobility Drills

Hip Mobility Drills: Lunges, Supine Bridge, Ankle Mobilization, Pull-back Butt Kick, Cradle Walk, Squat to Stand, Squat Hold, Bird Dog and Upper Trap Stretch

M20 W2 Deadlift Training

Deadlift Singles: 455x1, 475x1, 455x1 and 455x2

M20 W1 Squat Training

Pull-ups: 14 + 11 + 10 + 9 = 44 reps ; Front Squats: 270x1 and 230x5x3 & Metabolic Conditioning: Lunge with Unilateral Press, Renegade Rows, Kettlebell Swings and Dumbbell Windmills

M20 W1 Deadlift Training

Deadlift Singles: 430, 455, 445, 475, 430, 455 & 430 and Pistol Squats: 3 + 3 = 6

M19 W4 Press Training

Pull-ups: 13+11+10+10=44 reps & Banded OHP: 135x3, 145x3, 155x2 and 165x1

M19 W4 Squat Training

Front Squats: 255x3 & 285x1 and Metabolic Conditioning: Lunge with Unilateral Dumbbell Press, Renegade Rows, Spiderman Walks & Dumbbell Windmills

M19 W4 Deadlift Training

Deadlifts: 425x2, 455x1, 475x1 & 495xFAIL

M19 W3 Back Training

Pull-ups: +20x3, +30x3, +40x2, +50x2, +40x2, +30x3 & +30x3 ; Hammer Strength Machine Rows: 160x5 ; High Cable Rows: 150x9 ; Tricep Extensions: 95x5x2 ; Swiss Ball Jackknife Pikes: BW x 12 and lastly Medicine Ball Throws: 12x15

M19 W3 Deadlift Training

Deadlifts: 405x3, 455x4 & 455x1 and Core Training with Weird Ab Exercises: BW x 9 reps x 3 sets

Paul Roa Deadlifts 405x2

M19 W2 Full Body Training

Front Squats: 265x2 & 240x3x5 ; Pull-ups: 11+11+9+8=39reps and Unilateral Overhead Press: 75x5 & 80x2

M9 W2 Back Training

Weighted Pull-ups: +30x3, +30x3, +40x3, +35x3 and +30x3 ; Dumbbell Rows: 110x8x3 & Core Training using Weird Ab Exercise

Darien Brown Deadlifts 505x1

M19 W2 Deadlift Training

Deadlifts: 455x4 and 455x3

Paul Roa Deadlifts 435x1

M19 W1 Press Training

Pull-ups 11+11+9+7=38 ; Incline Close Grip Crazy Bell Bench Press 185x4x3 ; Unilateral Overhead Press 65x5 & Skullcrushers/JM Presses 65x6

M19 W1 Squat Training

Front Squats: 260x2 and 230x5x3 & Metabolic Conditioning involving Kettlebell Swings, Russian Twists, Supine GHRs and Swiss Ball Jackknife Pikes

Paul Roa Bench Press 305x1

Paul Roa Bench Press 305x1 after doing 275x4x4

M19 W1 Deadlift Training

Deadlifts: 415x3, 455x3, 455x3, 435x3 and 435x3

M18 W4 Full Body Training

Front Squats: 190x8x2 ; Pull-ups: 11 + 10 + 9 + 7 = 37 reps ; Unilateral Press: 70x5 ; Overhead Press: 145x5 & 155x5 and Core Training with the Weird Ab Exercise

Paul Roa Bench Press 305x1 and 320x1

M18 W4 Squat Training

Front Squats: 275x1, 245x3x5 & 275x1 followed by Metabolic Conditioning: Kettlebell Swings, Renegade Rows, Unilateral RDLs & Dumbbell Windmills

M18 W4 Back Training

Pull-ups: +20x3, +30x3, +40x3, +40x3 & +30x3 and Dumbbell Rows: 110x5, 115x5 & 120x5x3

M18 W4 Deadlift Training

Deadlifts: 420x2, 430x2 & 430x5 ; Pistol Squats: 3 + 3 reps and Swiss Ball Jackknife Pikes

Paul Roa Deadlifts 405x2

M18 W3 Full Body Training

Front Squats, Pull-ups, Close Grip Bench Press & Core Training

M18 W3 Squat Training

Front Squats: 470x1, 245x3 & 240x3x4 & Metabolic Conditioning.

M18 W3 Grip Training

Heavy Grips 150 lbs x 5 reps & CoC #1 x 1 rep barely..

M18 W3 Deadlift Training

Deadlifts: 415x5, 425x2, 420x5, 430x2 & 425x5

M18 W2 Full Body Training

Incline Close Grip Crazy Bell Bench Press, Pull-ups, Overhead Press & Hammer Grip Chin-ups

M18 W2 Squat Training

Front Squats: 260x1 @ 92.5%, 230x3x5 @ 82.5% followed by Farmers Walks w/ 105x2trips & Metabolic Conditioning using Barbell Reverse Lunges using Front Squat Grip, Dumbbell Windmills, Unilateral RDLs and Renegade Rows.

M18 W2 Back Training

Weighted Pull-ups & Dumbbell Rows

M18 W2 Deadlift Training

Deadlifts & Front Squats

M18 W1 Full Body Training

Pistol Squats, Overhead Press, Pull-ups, Push-ups, Unilateral Press & Hammer Grip Chin-ups

M18 W1 Squat Training

Front Squats & Metabolic Conditioning

Hand Extensions

Working the antagonistic grip muscles

M18 W1 Deadlift Training

Deadlifts, Front Squats, Weird Ab Exercise & Hand Extensions

M17 W4 Press Training

Pistol Squats, Overhead Press & Pull-ups

M17 W4 Squat Training

Overhead Squats, Front Squats & Farmer Walks

M17 W4 Back Training

Dumbbell Rows, Pull-ups, Cable Rows and Swiss Ball Jackknife Pikes

M17 W4 Deadlift Training

Deadlifts, Front Squats & Core Training

M17 W3 Press Training

Pistol Squats, Incline Close Grip Crazy Bell Bench Press & Pull-ups

M17 W3 Squat Training

Overhead Squats, Front Squats and Back Squats

M17 W3 Deadlift Day

Deadlift Clusters & Front Squats

M17 W2 Full Body Training

Dumbbell Bench Press, Pull-ups, Front Squats & Unilateral Overhead Press

M17 W2 Deadlift Training

Deadlifts & Front Squats

M17 W1 Press Training

Pistol Squats, Overhead Press, Pull-ups, Unilateral Lat Pulldowns & Decline Dumbbell Punches

M17 W1 Squat Training

Overhead Squats, Front Squats & Back Squats

M17 W1 Back Training

Chest Supported Rows & Pull-ups

M17 W1 Deadlift Training

Deadlifts & Front Squats

M16 W3 Squat Day

Overhead Squats, Front Squats, Back Squats and Zercher Squats

Kanishk Squat Day 12-28-2009

Front Squats and Zercher Squats

M16 W3 Press Day

Press day 66lbsx5, 70.4lbsx5/4, 70.4lbsx5, 74.8lbsx3, 79.2lbsx1, 57.2lbsx10, Chest Supported Rows 180lbsx3repsx2sets, 190lbsx3

M16 W3 Deadlift Day

Deadlift Clusters: 425x1x3, 405x1x5 and 425x1x3

M16 W2 Pistol Squat Day

Pistol Squats and Pull-ups

M16 W2 Squat Day

Overhead Squats, Front Squats and Back Squats

M16 W2 Press Day

Incline Close Grip Crazy Press, Dumbbell Rows, Pull-ups and Weird Ab Exercise

M16 W2 Deadlift Day

Deadlifts - 385x3, 415x3, 455x1, 475x1 & 455x1

M16 W1 Pistol Squat Day

Pistol Squats and Pull-ups

M16 W1 Squat Day

Overhead Squats, Front Squats, Back Squats and Farmers Walks

M16 W1 Press Day

Military Press - 175x1, 185x1, 185x1, 175x2 & 155x5

Conner Wilson 715 Box Squat @ 18 years old

Box Squat 715 lbs

M16 W1 Deadlift Day

Deadlifts and Core Training

M15 W4 Pistol Squat Day

www.gustrength.com

M15 W4 Squat Day

Front Squats

Paul Roa Crazy Plate Bench Press

Crazy Plate Bench Press - 235x6, 275x3, 300x1, 315xFAIL & 225x10

M15 W4 Press Day

Anuj and Paul doing Crazy Plate Bench Press

M15 W4 Deadlift Day

Deadlifts & Core Training

M15 W3 Pistol Squat Day

Pistol Squats, Pull-ups and Core Training

M15 W3 Squat Day

Front Squats, Dumbbell Rows & Farmers Walks

M15 W3 Deadlift Day

Deadlifts and Core Training

Paul Roa Press and Rows

Press & Rows

M15 W2 Press Day

Dips & Rows

Paul Roa 295x1

Bench Press 295x1

M15 W2 Squat Day

Front Squats - 275x2x3 & 295x1 and SSB Squats - 335x3x3

M15 W1 Press Day

Bench Press: 185x3x5, 225x1 ; Dumbbell Rows: 120x2x3 & High Cable Rows: 160x8

Didier Capelle Deadlift 365x1

Didier Deadlifts 365x1

M15 W1 Deadlift Day

Deadlifts: 405x3, 415x3, 425x3, 435x1 & 455x1

M14 W4 Squat Day

Overhead Squats: 155x3, 165x1, 165x1, 175x1 ; Back Squats: 300x3x3, 315x3, 275x5 ; Front Box Squats: 255x1, 275x1

Paul Roa Dips @ 220 lbs + 90 lbs x 4 reps

Dips @ BW of 220 lbs w/ +90 lbs x 4 reps

M14 W4 Deadlift Day

Deadlifts: 405x3, 415x3, 425x2, 425x1, 435x1 & 415x1

M14 W3 Press Day

Military Press @ 190 lbs: 170x3, 175x2 & 185x1

M14 W3 Deadlift Day

Deadlifts: 385x3, 415x5 & Weird Ab Exercise

Paul Roa Deadlift 315 x 11

Deadlifts 315 x 11 after Back Injury

M14 W2 Pistol Squat Day

Pistol Squats: 8 + 7 + 5 = 20 reps & a weird ab exercise..

M14 W2 Squat Day

OH Squats 155x3, 160x3, 165x3, 175x1 ; Back Squats 315x1, 275x5x3 ; Farmers Walks 105x2 trips ; Bar Rollouts BW x 10

M14 W2 Press Day

Dips: +45x5, Barbell Rows: 205x3x3, 225x1 & Cable Rows: 180x8

M14 W2 Deadlift Day

Deadlifts: 415x1, 405x5, 420x1, 410x4, 425x1 & 415x3

M14 W1 Pistol Squat Day

Pistol Squats: 7 + 7 + 5 = 19, Pull-ups: +20x3, +25x3, +30x3, +35x3, +45x2 & +50x2

M14 W1 Squat Day

Overhead Squats: 155x3x3 & Back Squats 315x1x3

M14 W1 Press Day

Press 179x3x6, Barbell Rows 185x3, 195x3, 205x3

M14 W1 Deadlift Day

Deadlifts: 405x1, 395x5, 410x1, 400x5, 415x1, 405x5 & 420x2

M13 W4 Press Day

Press - 165x3x5, 165x2, 175x1 ; Dumbbell Rows - 105x7 & 120x7

M13 W4 Deadlift Day

Deadlifts - 405x1, 395x5, 410x1, 400x5, 415x1 & 405x4

M13 W3 Pistol Squat Day

Pistol Squats 5 + 10 + 12 = 27 reps, Unilateral Dumbbell Press 75 lbs x 2 reps, 75 lbs x 3 reps ; Cable Crunches 100 lbs x 6 reps and Bob Buckner 245 lbs Bench Press

M13 W3 Back Workout

Pull-ups, Barbell Rows, Cable Rows and Core Training

M13 W3 Squat Day

Overhead Squats - 155 lbs x 2 reps x 2 sets, 175 lbs x 1 rep & 190 lbs x FAIL

M13 W3 Press Day

Military Press - 160 lbs x 3 reps x 6 sets, Dumbbell Rows - 105 lbs x 7 reps, Pulley Pushdowns - 77.5 lbs x 10 reps, Banded Shrugs - Blue x 15 reps & Front Planks - 60 seconds.

M13 W3 Deadlift Day

Deadlifts: 405x1, 395x5, 410x1, 400x4, 415x1 & 405x3

M13 W2 Conditioning Day

Renegade Rows, Pistol Squats, Side Plank Rows, Spiderman Walks and Ab Roller

M13 W2 Deadlift Day

Deadlifts: 395x1, 385x5, 400x1, 390x5, 405x1, 395x5 & 410x1

M13 W1 Squat Day

Anderson Front Squat Singles: 255, 275, 285, 275, 260, 275 & 280

M13 W1 Deadlift Day

Deadlifts: 395x1, 385x5, 400x1, 390x5,405x1 & 395x4