's Videos from IronScene - Powerlifting Videos

07-07-10 Press Training

Military Press 115lbsx3repsx6sets

07-01-10 Deadlift Training

Deadlifts 275lbsx4reps, 275lbsx5reps. Front Squats 125lbsx3repsx5sets Cable Pull-throughs 120lbsx10repsx2sets

06-26-10 Squat Training

Front Squats Warmup Sets. 135lbsx1rep, 145lbsx1rep, 155lbsx1rep, 165lbsx1rep, 175lbsx1rep*PR, Worksets:- 155lbsx2repsx3sets, 135lbsx3reps. Back Squats 155lbsx5repsx3sets. Romanian Deadlifts 195lbsx7repsx3sets

06-24-10 Press Training

Military Press 115lbs x 3reps x 5set, 115lbs x 1+1reps

06-22-10 Deadlifts

Deadlifts Front Squats

06-16-10 Press Training

Military Press

06-10-10 Squat Training

Front Squats Back Squats Romanian Deadlifts

06-09-10 Press Training

Military Press

05-17-10 Deadlift Training

Deadlifts

05-04-10 Squat Training

Front Squats Back Squats Romanian Deadlifts

05-03-10 Press Training

Military Press

04-30-10 Deadlift Day

Deadlifts Front Squats Cable Pull throughs

04-19-10 Squat Training

Front Squats Back Squats Romanian Deadlifts

04-17-10 Press Training

Military Press

04-15-10 Deadlifts

Deadlifts Front Squats Cable Pullthroughs

04-06-10 Press Training

Military Press

04-03-10 Deadlift Day

Deadlifts Front Squats Cable Pullthroughs

03-29-10 Overhead Squats

Overhead Squats

03-27-10 Press Training

Military Press

03-23-10 Deadlift Day

Deadlifts Cable Pull throughs

03-20-10 Overhead Squats

Overhead Squats Romanian Deadlifts

03-18-10 Press Training

Military Press

03-09-10 Overhead Squats

Overhead Squats Romanian Deadlifts

03-08-10 Press Training

Military Press

03-06-10 Deadlift Day

Deadlifts

02-24-10 Deadlifts

Deadlifts 225lbsx6repsx3sets Front Squats 75lbsx2reps, 95lbsx3repsx5sets Cable Pull-throughs

02-18-10 Overhead Squats

Overhead Squats

02-14-10 Deadlift Day

Deadlifts 215lbsx6repsx3sets Cable Pullthroughs 80lbsx10reps 90lbsx5reps

02-10-10 Overhead Squat Day

Overhead Squats 105lbsx3repsx3sets, 115lbsx2reps, 125lbsx2reps Romanian Deadlifts 145lbsx6repsx3sets

02-08-10 Press Training

Military Press 125lbsx2reps, 125lbsx3repsx4sets

02-05-10 Deadlift Day

Deadlifts 205lbsx6repsx3sets. Front Squats 75lbsx3repsx4sets 95lbsx3repsx2sets

02-01-10 Overhead Squat

Overhead Squats 105lbsx2reps, 115lbsx3reps, 125lbsx2reps, 125lbsx1rep, 105lbsx2reps, 125lbsx1rep, 95lbsx5reps. Romanian Deadlifts 135lbsx9repsx3sets

01-30-10 Press Training

Military Press

01-28-10 Deadlift Day

Deadlifts 205lbs x 5reps x 2sets 205lbs x 6 reps x 1set. Front Squats 125lbs x 3reps, 135lbs x 3reps, 135lbs x 2reps, 135lbs x 3reps x 2 sets Cable Pull-throughs 40lbs x 12reps x 2 sets

01-22-10 Squat Day

Overhead Squats 105lbs x 2reps, 115lbs x 3reps x 2sets, 115lbs x 4reps, 105lbs x 3reps Front Squats 125lbs x 3reps x 3sets

01-19-10 Press Day

Military Press

01-18-10 Deadlift Day

Deadlifts 205lbs x 3reps x 3 sets Romanian Deadlifts 135lbs x 8reps.

01-12-10 Squat Day

Overhead Squats 105lbs x 2reps, 115lbs x 1 rep, 115lbs x 3 reps Front Squats 125lbs x 3reps x 3 sets. Back Squats 185lbs x 3reps x 3 sets

01-10-10 Press Training

Overhead Press

01-08-09 Deadlift Training

Deadlifts, Romanian Deadlifts & Pull-Throughs

01-04-10 Squat Day

Squats

01-03-10 Press Training

Overhead Press

01-01-10 Deadlift Day

Deadlifts & RDLs

12-25-09 Overhead Squat Day

Overhead Squats 85lbs x 1, 85lbs x 3, 95lbs x 2, 105lbs x 1, 105lbs x 3, 115lbs x 2

12-17-09 Deadlift Day

Deadlifts 185 lbs x 3 reps x 1 set, 185 lbs x 4 reps x 3 sets.

12-08-09 Front Squats

Front Squats 110lbs x 3 reps x 6 sets

12-04-09 Overhead Squats

95lbs x 1 rep, 95lbs x 3 reps, 105lbs x 1 rep, 105lbs x 2 reps, 105lbs x 1 rep

19-11-09 Deadlift

Deadlifts 185lbs x 3 reps x 3 sets Romanian Deadlifts 115 lbs x 3 reps x 3 sets 115 lbs x 4 reps

11-17-09 Front Squat

Front Squats 105lbsx3repsx6sets

11-12-09 Overhead Squat

Overhead Squats 95x1, 95x3. 105x1, 105x3repsx2sets, 115sx1rep, 105x2, 85x3.

11-03-09 Deadlift Day

Deadlifts 185 lbs x 3 reps x 5 sets Romanian Deadlifts 135 lbs x 3 reps x 2 sets

10-27-09 Front Squat Day

95lbs x 3 x 3

10-21-09

Overhead Squats 100 x 1, 100 x 3, 110 x 3, 120 x 1, 110 x 1, 100 x 3

10-16-09

Deadlift 245 x 3 x 3 Romanian Deadlifts 185 x 3, 185 x 2, 185 x 4 Flat Bench Press 145 x 1

12-10-09 Front Squats

Front Squats 85lbs x 3reps x 6sets

10-06-09 Overhead Squats

85 x 3, 95 x 1 , 95 x 2, 95 x 3, 105 x 3, 115 x 1, 105 x 1, 85 x 3.

09-25-09 Deadlift Day

245 lbs x 6 reps x 3 sets

092309 Front Squats

09-23-09 Front Squats 75 x 3reps x 6 sets