Videos from IronScene - Powerlifting Videos

M19 W3 Back Training

Pull-ups: +20x3, +30x3, +40x2, +50x2, +40x2, +30x3 & +30x3 ; Hammer Strength Machine Rows: 160x5 ; High Cable Rows: 150x9 ; Tricep Extensions: 95x5x2 ; Swiss Ball Jackknife Pikes: BW x 12 and lastly Medicine Ball Throws: 12x15

M19 W3 Deadlift Training

Deadlifts: 405x3, 455x4 & 455x1 and Core Training with Weird Ab Exercises: BW x 9 reps x 3 sets

Paul Roa Deadlifts 405x2

Sam Sneed Benching 225 + 240# Chain X 2 Reps

NGBB BENCH

Darien Brown Deadlifts 505x1

M19 W2 Deadlift Training

Deadlifts: 455x4 and 455x3

Paul Roa Deadlifts 435x1

46 years old

Edward "Doctor Bench" Dudley-Robey, M.D. 600@178 board press

Board Press 600@178 in a Titan Kitana

...in training..

M18 W4 Deadlift Training

Deadlifts: 420x2, 430x2 & 430x5 ; Pistol Squats: 3 + 3 reps and Swiss Ball Jackknife Pikes

squat training with homemade yoke bar

315@130x2 reps bench press

Mike Tuchscherer 850lb Raw Deadlift

Mike Tuchscherer 500lb Raw Benchpress

Mike Tuchscherer 755 Raw Squat

01-28-10 Deadlift Day

Deadlifts 205lbs x 5reps x 2sets 205lbs x 6 reps x 1set. Front Squats 125lbs x 3reps, 135lbs x 3reps, 135lbs x 2reps, 135lbs x 3reps x 2 sets Cable Pull-throughs 40lbs x 12reps x 2 sets

RJ Close Grip Benching 405 RAW off 3 boards X 1

NGBB BENCHPRESS

Dave Haggett 600x7 Raw Deadlift - Training for RUM 2010

Jon Grove Benching 585 X 2

NGBB BENCHPRESS

Allan Jordan Benching 585 X 5 EZ

NGBB BENCHPRESS

Brian Carroll 455 Close Grip Bench

Tom Sisk (73) 2 Board Pressing 365 X 1

NGBB BENCHPRESS

Brian Carroll 765lb Training Deadlift

M17 W3 Deadlift Day

Deadlift Clusters & Front Squats

Joe Morrow 535 lbs. x 3 reps Rack Pull @ 143.9 lbs.

Deadlift assistance work..

Joe Morrow 465 lbs. x 5 reps Raw Deadlift @ 143.9 lbs.

Week 1 deadlift training..

Rex Hubbard Deadlifting 733 X 1 in preparation for the RUM3

NGBB DEADLIFT

Rex Hubbard Squatting 606 X 3 EZ in preparation for the RUM3

NGBB SQUAT

Roger Ryan Bench Training

Ronnie Baker Deadlifting 505 + 90# Chain X 1

NGBB DEADLIFT

Glenn Baggett Squatting 606 + 500# Chain X 1

NGBB SQUAT

Pistol Squats, Overhead Press, Pull-ups, Unilateral Lat Pulldowns & Decline Dumbbell Punches

Jason Pegg 1000lb Squat

Ginger Vieira Deadlift Training for Raw Unity Meet 2010

Ginger Vieira 148lb Weight class, 24 years old, Type 1 diabetic. Training for the Raw Unity Meet 2010

Front Squats and Zercher Squats

2nd/best attempt- APA Southern States Holiday Classic, Dec. 19, 2009

Joe Morrow 485 lbs. Raw Squat (knee sleeves) @ 144 lbs.

3rd attempt squat- APA Southern States Holiday Classic, Dec. 19, 2009

Planned opener for APA Southern States Holiday Classic

Layne Norton at AAPF Illinois Raw Power Challenge

Layne Norton totaling 1598 at 2009 AAPF Illinois raw power challenge in 220 lb weight class (218 lb weigh in weight)

M16 W1 Press Day

Military Press - 175x1, 185x1, 185x1, 175x2 & 155x5

Conner Wilson 715 Box Squat @ 18 years old

Box Squat 715 lbs

Jake Fait 90 Percent body weight curl for 7reps

145lb curl @ 160 and 19 years old

Team Mojo 12-12-09 3 Board Raw with Chains

Joe Morrow 405 lbs. Rack Press @ 146 lbs.

Single-ply bench press assistance work.

420x7 Bench Press Cyrus Ford 3 August 2009

Training for the Colorado NASA meet on 15 August 2009. 420x7 training Cyrus Ford

Rex Hubbard Doing 150# Straight Bar Curl

NGBB STRENGTH

Rex Hubbard Doing 275# Strict Military Press

NGBB STRENGTH

Shorty Baldwin (165) Floor Pressing 155 + 200# Chain

NGBB BENCH

Tom Sisk (73) Floor Pressing 155 + 220# Chain

NGBB BENCH

Claude Bouyer Jack3D Promo

here is claude training with Usplabs Jack3d

Bench Press: 185x3x5, 225x1 ; Dumbbell Rows: 120x2x3 & High Cable Rows: 160x8

Didier Capelle Deadlift 365x1

Didier Deadlifts 365x1

NGBB SQUAT

Jon Grove squatting 500 X 3 on cambered bar

NGBB SQUAT

Glenn Baggett box squatting 771

NGBB SQUAT

Team Mojo 11-7-09 3 Board Raw with Chains

Team Mojo - 11-7-09 Skull Crushers with Chains

Team Mojo - 11-7-09 Skull Crushers with Chains. Week 2 of training again

Georgia Veteran Rick Potts squatting 365 + 200# chain for triples

NGBB SQUAT

Bob Lovelace (58) squatting 540 @ 181

NGBB SQUAT

Tom Bowman (54) squatting easy 738 opener in preparation for WPC Worlds in England

NGBB SQUAT

Claude Bouyer Usplabs Promo

Claude Bouyer training for the SPF Raw Pro Meet.

Darrell Hoard 2 board pressing 693 @ 275

NGBB BENCH DAY

Glenn Baggett (220) 1 board pressing 475 + 180# chain preparing for Cell Block Pro-Am

NGBB BENCHPRESS

Tom Sisk (73) 2 board pressing 275 + 100# chain

NGBB BENCH

Paul Roa Dips @ 220 lbs + 90 lbs x 4 reps

Dips @ BW of 220 lbs w/ +90 lbs x 4 reps

M14 W4 Deadlift Day

Deadlifts: 405x3, 415x3, 425x2, 425x1, 435x1 & 415x1

Ronnie Baker (55) boardpressing 475 @ 198

NGBB BENCH

Tom Bowman (55) deadlifting 710 in preparation for WPC Worlds

NGBB DEADLIFT

Darrell Hoard deadlifting 700

NGBB DEADLIFT

Bob Lovelace (58) deadlifting 455 @ 181

NGBB DEADLIFT

deadlifting 551 @ usapl navy open

me competing at body weight of 237, age 39

Drew Sheffield pulling easy 365 + 3 purple, 1 black and 1 red band

NGBB DEADLIFT

11-03-09 Deadlift Day

Deadlifts 185 lbs x 3 reps x 5 sets Romanian Deadlifts 135 lbs x 3 reps x 2 sets

Matt Warren experimenting with stiff legged sumo deadlifts 405 X 5

NGBB SQUAT/DEADLIFT

John "Ox" Oxford squats warm-up @ 685 X 1

NGBB SQUAT/DEADLIFT

Mike Lanier raw reverse purple band squat 610 X 5

NGBB SQUAT/DEADLIFT DAY

Top ranked women's 165 lifter Shorty Baldwin repping 325 X 5 (3rd workset)

NGBB SQUAT/DEADLIFT DAY

Tom Sisk (73) 405 trap bar DL

NGBB SQUAT/DEADLIFT

Jon Grove Safety Bar Box Squat 405 + 60# chain X 3

NGBB SQUAT/DEADLIFT

WC raw squat 415 X 4 no belt

NGBB SQUAT/DEADLIFT

Zak Freiwald squat 465+blue bands

squat day NGBB

Drew Sheffield 455+blue band squat

NGBb Squat day

WC DLvs 315+3 purple, and red and black minisbands

DL day at NGBB

Jon Grove squat 595+Blue bands

NGBB squat day

Glenn Baggett 685x1+blue bands

NGBB Squat day

Glenn Baggett DL+bands

NGBB Deadlift day 315+3 purples, red and black monster mini's each side

Jon Grove band DL

315+3purple,red and monster mini black per each side. NGBB DL day

Fred Fait 555x4 raw close stance box squat

46 year old life time drug free @ 220lbs

matt 4boards at the lexen

matt squats 535 at the lexenxtreme fall classic

Team Mojo 10/31/09 - Bench Training

Back after 7 weeks off. Just getting the feel again.

M14 W3 Press Day

Military Press @ 190 lbs: 170x3, 175x2 & 185x1

10-27-09 Front Squat Day

95lbs x 3 x 3

M14 W3 Deadlift Day

Deadlifts: 385x3, 415x5 & Weird Ab Exercise

Paul Roa Deadlift 315 x 11

Deadlifts 315 x 11 after Back Injury

SPF 10/09 Bench

475 Bench at SPF 10/09

SPF 10/09 Deadlift

550 Deadlift at SPF meet.

SPF 10/09

670 Squat

550 lbs Deadlift @191

Can-Am Push-Pull 2009 Pro-Gym Serge Moreau - Sherbrooke

Claude Bouyer 315 with green bands triple chocked

here is claude training bench

Claude Bouyer 315x5

here is claude training bench

Claude Bouyer 405x3

here is claude training bench

Claude Bouyer 225 with double chock green bands

here is claude training bench

Claude Bouyer 365x5

here is claude training bench

Claude Bouyer 225x10

here is claude working bench training for the spf raw pro meet

M14 W2 Pistol Squat Day

Pistol Squats: 8 + 7 + 5 = 20 reps & a weird ab exercise..

900lb squat-too high

I did the lexen xtreme fall classic-one of the most well run and fun meets i do.(even though i bombed with 900 and 1025.) The whole lexenxtreme crew are great. judging is fair,strict and consistent!

M14 W2 Squat Day

OH Squats 155x3, 160x3, 165x3, 175x1 ; Back Squats 315x1, 275x5x3 ; Farmers Walks 105x2 trips ; Bar Rollouts BW x 10

Joel Franklin 700@275 Squat - SPF Kentuckiana

M14 W2 Press Day

Dips: +45x5, Barbell Rows: 205x3x3, 225x1 & Cable Rows: 180x8

Glenn Baggett 931lbs squat@220

APF Georgia State Meet 2009

Joe Morrow 340@148 Raw Benchpress Miss - PRPA Clash for Cash

Joe Morrow 300@148 Raw Benchpress - PRPA Clash for Cash

Joe Morrow 425@148 Raw Squat - PRPA Clash for Cash

M14 W2 Deadlift Day

Deadlifts: 415x1, 405x5, 420x1, 410x4, 425x1 & 415x3

Anna McCloskey - 177 Raw BP - 425 Raw DL - WNPF

18th Annual WNPF World Championships BP: 176.5lbs PC: 76.5lbs DL: 425lbs

10-21-09

Overhead Squats 100 x 1, 100 x 3, 110 x 3, 120 x 1, 110 x 1, 100 x 3

Joe Morrow 585@148 Deadlift - PRPA Clash for Cash

Claude Bouyer at Clash 4 Cash meet

Here's Claude at the Clash 4 cash in Kenner, La

M14 W1 Pistol Squat Day

Pistol Squats: 7 + 7 + 5 = 19, Pull-ups: +20x3, +25x3, +30x3, +35x3, +45x2 & +50x2

650lb deadlift

a guy at the gym doing deadlift

Jimmy Kolb 585x2 with monster mini bands @ 220

19 year old, low board press

Fred Fait 400lb pulldown x8 @ 220

46 year old massive man

James Williams Benches 800

James Williams Benches 800 in Super Heavy Weight division in SPF meet in Knoxville TN.

M14 W1 Squat Day

Overhead Squats: 155x3x3 & Back Squats 315x1x3

10-16-09

Deadlift 245 x 3 x 3 Romanian Deadlifts 185 x 3, 185 x 2, 185 x 4 Flat Bench Press 145 x 1

M14 W1 Press Day

Press 179x3x6, Barbell Rows 185x3, 195x3, 205x3

M14 W1 Deadlift Day

Deadlifts: 405x1, 395x5, 410x1, 400x5, 415x1, 405x5 & 420x2

12-10-09 Front Squats

Front Squats 85lbs x 3reps x 6sets

Jake Fait 14 plate Hack Squat x8 @ 19 years old and 160lbs

Hack Squat

M13 W4 Press Day

Press - 165x3x5, 165x2, 175x1 ; Dumbbell Rows - 105x7 & 120x7

Melissa Garrett 500@SHW Deadlift 2009 SPF Worlds

Melissa Garrett 500@SHW Benchpress 2009 SPF Worlds

Greg Baxter: 540-lb. Squat Attempt at the 2009 USPF National Championships

July 3, 2009: This was Greg's concluding squat, a 540-lb. attempt. He was red-lighted by the judges because of depth.

M13 W4 Deadlift Day

Deadlifts - 405x1, 395x5, 410x1, 400x5, 415x1 & 405x4

Joe Marrow 450@145 Raw Squat in Training

Joe Marrow 565@145 Raw Deadlift in Training

Joe Marrow 340@145 Raw Bench in Training

Melissa Garrett 675@SHW Squat - 2009 SPF Worlds

Garrett totaled 1,675 pounds. Garrett squatted 675 pounds, benched 500, and deadlifted 500 pounds.

Andrey Kisel WPC Raw 1,906 Total

10-06-09 Overhead Squats

85 x 3, 95 x 1 , 95 x 2, 95 x 3, 105 x 3, 115 x 1, 105 x 1, 85 x 3.

M13 W3 Pistol Squat Day

Pistol Squats 5 + 10 + 12 = 27 reps, Unilateral Dumbbell Press 75 lbs x 2 reps, 75 lbs x 3 reps ; Cable Crunches 100 lbs x 6 reps and Bob Buckner 245 lbs Bench Press

Oleg Kushnarev 573Lb Raw BenchPress

Konstantin Konstantinov 903 Raw Deadlift

Konstantin Konstantinovs' (308) lifts from Saturday at the WPC Raw Powerlifting World Championships in Rostov on Don, Russia.

Fred Fait 700lb Rack Deadlift for 3 @ 220 and 46 years old

18 inch deadlift (from below knee)

M13 W3 Back Workout

Pull-ups, Barbell Rows, Cable Rows and Core Training

M13 W3 Squat Day

Overhead Squats - 155 lbs x 2 reps x 2 sets, 175 lbs x 1 rep & 190 lbs x FAIL

M13 W3 Press Day

Military Press - 160 lbs x 3 reps x 6 sets, Dumbbell Rows - 105 lbs x 7 reps, Pulley Pushdowns - 77.5 lbs x 10 reps, Banded Shrugs - Blue x 15 reps & Front Planks - 60 seconds.

M13 W3 Deadlift Day

Deadlifts: 405x1, 395x5, 410x1, 400x4, 415x1 & 405x3

Joey Smith 785lb 1 Board Press

Joey Smith 785 1 Board Press

300lb pushdowns

Dan Henson 365 for 3 Raw

Training raw bench press. Age 45, wt. 177

Heena Patel 407@132 Deadlift - USPF D1 Olympia

Heena Patel (132) USPF D1 Olympia meet, Deadlift. 1st 359, 2nd 391, 3rd 407.

Heena Patel 391@132 Deadlift - USPF D1 Olympia

Heena Patel (132) USPF D1 Olympia meet, Deadlift. 1st 359, 2nd 391, 3rd 407.

Heena Patel 359@132 Deadlift - USPF D1 Olympia

Heena Patel (132) USPF D1 Olympia meet, Deadlift. 1st 359, 2nd 391, 3rd 407.

Anton Kraft 223kg Bench Press Training

Anton Kraft from Denmark. Anton is scheduled to take part in the IPF/NAPF North American Regional Bench Press Championships that will take place in Acapulco, Mexico on October 9-10.

Anton Kraft 215kg Bench Press Training

Anton Kraft from Denmark. Anton is scheduled to take part in the IPF/NAPF North American Regional Bench Press Championships that will take place in Acapulco, Mexico on October 9-10.

M13 W2 Conditioning Day

Renegade Rows, Pistol Squats, Side Plank Rows, Spiderman Walks and Ab Roller

Travis Wagner 405 bench training

9-27-09 bench training

Lifting With Teeth - 210lbs.

First day for trying this lift which was more popular during the era of old circus strongman. I'll probably be good for a heavier weight after a prolonged recover period.

Jimmy Kolb 750lb @ 220 and 19 years old

Single ply literally blew up 700lbs the set before but didnt have the camera at the time

Jon Grove 755 Raw Squat

09-25-09 Deadlift Day

245 lbs x 6 reps x 3 sets

Claude Bouyer SPF Raw Pro Training

here is Claude Benching 420x1 and 440x1 in training for the upcoming SPF Raw Pro Meet

M13 W2 Deadlift Day

Deadlifts: 395x1, 385x5, 400x1, 390x5, 405x1, 395x5 & 410x1

092309 Front Squats

09-23-09 Front Squats 75 x 3reps x 6 sets

Stan Efferding 2,221 Raw Total - SPF

Dan Henson 350 lbs. for 4 Reps

Age 45, wt. 177 lbs. raw, no drugs

Dan Henson Bench Press 315 lbs for 10

Training session

M13 W1 Squat Day

Anderson Front Squat Singles: 255, 275, 285, 275, 260, 275 & 280

242lbs and 21 years old

735lb Squat

242lbs @ 21 years old

Squat 545x3

Squat training 9-12-09

Wildauer Martin 837x5 Deadlift

Joseph Price 500@205

2nd attempt SPF Battle In The Valley, 09/05/09

Joseph Price 350@ 205

2nd attempt SPF Battle In The Valley,9/5/09

Fred Fait 6 plt T-Bar Row for 7 reps

46 yr old lifetime drug-free powerlifter 220lb weight class

Fred Fait 500x9

46 yr old lifetime drug-free 220lb weight class. (film ran out on last rep)

425x1 raw

testing raw deadlift for first time in about 4 months. 25lb pr

Shane Hamman 435Kg squat @ 125+

1995 IPF World Championships

Yuriy Spinov 377.5Kg deadlift @125+

1995 IPF World Championships

Mark Bruno - Bench Press - 305 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2009.

Strongman Training

Strongman Training from September 4th in preperation for Orlando strongman meet in November.

700lb squat opener

Training for the IPA PA state championships 9/12/09. Not quite at depth here but for now this looks like a good place to start for an opener

Mark Bruno - Prowler Run - 180 Lbs. x 50 Meters.MOV

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Prowler Run - 180 Lbs. x 50 Meters.MOV

This is a training video that was filmed from the summer of 2009.

Konstantin Konstantinovs 954x3 Raw Deadlifts on blocks

Konstantin Konstantinovs 749x6 Raw Deadlifts

Konstantin Konstantinovs 462x5 Raw Close Grip

Tiny Meeker 804x4 Benchpress - APF Texas Challenge

Scot Mendelson 1102 Benchpress Attempt

Mark Bruno - Power Clean - 275 Lbs.x 2 Reps.

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Power Clean - 275 Lbs. x 2 Reps.

This is a training video that was filmed from the summer of 2009.

BMBB JON DARTY AND BMBB MATT BURGETT- SPF TUSCALOOSA

Jon Darty benches 455 raw with ease at 242 and Matt Burgett benches 725 shirted with ease at 242 as well!!

Heavy Squats and Walk Outs

Practicing again with heavier weights and working on my walk out.

Mark Bruno - Sled Run - 180 Lbs. x 50 Meters

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Sled Run - 180 Lbs. x 50 Meters

This is a training video that was filmed from the summer of 2009.

SPF Pro-AM 2009 Jani Murtomäki deadlifts

I deadlifted all raw with just belt. Last one was so close!

Academy athlete DNA - Rio de Janeiro - Brazil- Rodrigo Rocket - 407 LBS

Brasilian Powerlifting championship held in Rio de Janeiro! 15/09/ 171LBS weight

Travis Wagner 635 raw deadlift Coleman08@198

635lb raw deadlift@Ronny Coleman Classic 2008 190lbs bw

Matt Wenning 800@308 Deadlift - 2009 SPF Pro-Am

Jeremy Frey 800@275 Deadlift - 2009 SPF Pro-Am

Scott Cartwright 755@SHW Deadlift - 2009 SPF Pro-Am

Chuck Vogepohl 820@242 Deadlift - 2009 SPF Pro-Am

Dave Hoff 790@275 Deadlift - 2009 SPF Pro-Am

Aaron Wilson 720@242 Deadlift - 2009 SPF Pro-Am

Shawn Nutter 585@275 Benchpress - 2009 SPF Pro-Am

Ben Brand 775@SHW Benchpress - 2009 SPF Pro-Am

Ben Brand 1075@SHW Squat - 2009 SPF Pro-Am

Mike Schwanke's SPF Pro Am 2009

SPF Powerstation Pro-Am, lightweight pro day held August 22nd 2009. Mike Schwanke - 925/705/750 - 2,380. Mike finished 3rd overall by co-efficient. Mike trains at Tampa Barbell is a member of the US Air Force and is sponsored by APT Pro Gear and CriticalBench.com. To see an interview with Mike Schwanke and more of his lfiting videos visit: http://www.criticalbench.com/Mike-Schwanke.htm

Aaron Wilson 700@242 Benchpress - 2009 SPF Pro-Am

Kirk Roffi - Squat - 250 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2009.

Scott Cartwright 710@308 Benchpress - 2009 SPF Pro-Am

Jeremy Frey 815@275 Benchpress - 2009 SPF Pro-Am

Jo Jordan 650@242 Benchpress - 2009 SPF Pro-Am

AJ Roberts 760@308 Benchpress - 2009 SPF Pro-Am

Dave Hoff 810@275 Benchpress - 2009 SPF Pro-Am

Jani Murtomaki 855@SHW Benchpress - 2009 SPF Pro-Am

Dave Hoff 1015@275 Squat - 2009 SPF Pro-Am

Aaron Wilson 930@242 Squat - 2009 SPF Pro-Am

Tony Bolognone 1100@SHW Squat - 2009 SPF Pro-Am

AJ Roberts 1000@308 Squat - 2009 SPF Pro-Am

Jani Murtomaki 1080@SHW Squat - 2009 SPF Pro-Am

Brian Carroll 1080@275 Squat - 2009 SPF Pro-Am

Matt Wenning 1100@308 Squat - 2009 SPF Pro-Am

Jeremy Frey 1010@275 Squat - 2009 SPF Pro-Am

Scott Cartwright 1160@308 Squat - 2009 SPF Pro-Am

Chuck Vogepohl 1140@239 WR Squat - 2009 SPF Pro-Am

540x1 3b single ply F6

working with new single F6. Still learning the shirt and breaking it in

Strongman Medley Training

300lb chain yoke for 50ft followed by 500lb tire flip for 5 flips follwed by 200lb sled for 50ft.

Mark Bruno - Deadlift - 475 Lbs. x 5 Reps.

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Deadlift - 475 Lbs. x 5 Reps.

This is a training video that was filmed from the summer of 2009.

Mark Bruno - Power Clean - 255 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2009.

Vyacheslav Solovyev 639x2 Raw Benchpress

Joseph Price Bench 380@204.8

My max bench after completeing the Critical Bench Program. Max went from 330 to 380 in 10 weeks. Thanks Mike Westerdal @ Critical Bench! Try this program people.

Henry Lehtola 600lb Bench Press

16.8.2009..Shirt: titan super katana ipf 46

Jeff Bruno - Power Clean - 255 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2009.

Team Mojo (Derek) 8/15/09 Band Training

Team Mojo Band Training 8-15-09 (Jesse and Darell)

Konstantin Konstantinovs 661x3 Raw Squat

Konstantin Konstantinovs 700 plus 286lbs bands Raw Deadlift

Konstantin Konstantinovs

485x1 Raw Bench Press Cyrus Ford

485 lb raw BP by Cyrus Ford NASA Bench Press Nationals, Denver CO May 16, 2009 BWT 223.6 lbs

John Bernor 1030lb Single-Ply Squat

Mike Bridges 804@220 WR Squat

Mike Bridges 804lb Squat

Mike Bridges 365Kg-804Lb WR squat@100

NAPF Pan-American Regional Powerlifting Championships M2(50+) IPF World Record and World Record Total ,cut a little early....^^

Vincent Dizenzo 570@308 Raw Benchpress

Dominick Crispino 690@198 Raw Squat

Al Caslow Squat Training for 2009 SPF Pro-AM

Westside Barbell Squat Training 8-09

Westside Barbell Squat Training 8-09, training for SPF Pro/Am

501x1 Raw Bench Press Cyrus Ford

501 lb raw BP by Cyrus Ford NASA Bench Press Nationals, Denver CO May 16, 2009 BWT 223.6 lbs

Heavy Squats

Still getting used to gear, speed and weight. Lifting in my home gym. I call it the SANCTUM.

Safety bar squats-610x3 Raw

This was a pr. I am 2 weeks out from my meet. Bar is 65 lbs and 5 lb clips btw.

501lb bench press in a meet

my 1st at a meet

Vladimir Volkov 306Kg WR benchpress @ 110

European Bench Press Championships

Dmitry Kasatov 595@275 Raw Benchpress

Gary Larson 745@198 Benchpress - IPA

Henry Thomason 1003@308 Single Ply Squat - 2009 NASA Worlds

Jan Wegiera 584@181 Benchpress - 2009 IPF Worlds

Jacek Wiak 2,127@220 Total - IPF World Games

Poland's Jacek Wiak from last weekend's IPF World Games in Kaohsiung, Chinese Taipei. Wiak (220) won the silver medal in the heavyweight division with a 2,127 pound total. Wiak squatted 848 pounds, bench pressed 573 pounds, and deadlifted 705 pounds.

Mark Bruno - Power Clean - 265 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Power Clean - 265 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2009.

Team Mojo - 8/1/09 Speed Bench Training

Mark Bruno - Farmers Walk - 225 Lbs. x 50 Meters

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Farmers Walk - 225 Lbs. x 50 Meters

This is a training video that was filmed from the summer of 2009.

Dan Atkinson - Farmers Walk - 225 Lbs. x 50 Meters

This is a training video that was filmed from the summer of 2009.

Dan Atkinson - Cambered Bar Band Foam Box Squat - 195 Lbs. x 2 Reps.

This is a training video that was filmed from the summer of 2009.

Vyacheslav Solovyev 628x2 Raw Benchpress

Heavy tricep training day

heavy tricep day

Horace Lane 650@SHW Benchpress - USAPL Ironworks

Andrey Grebenetsky 1273@181 Raw Total - USAPL Raw Nationals

Grebenetsky totaled 1,273 pounds. He squatted 473 pounds, benched 286, and pulled 512 pounds

Jennifer Thompson 931@132 Raw Total - USAPL Raw Nationals

Thompson posted a 931 pound total, which included a 292 pound squat, 281 pound bench press, and 358 pound deadlift

Michael Cartinian 950@181 Training Squat

Becky Rich 799@132 Total - USAPL Raw Nationals

Rich registered a 281 pound squat, 198 pound bench press, and 319 pound deadlift.

505@226, 3rd attempt usapl miss. state

505 third attempt from this past Saturday. Had technique problems on the first two tries. Easy weight.

Joe McAuliffe 1603@198 Raw Total - USAPL Raw Nationals

Joe McAuliffe (198) totaling 1,603 pounds at the USAPL Raw National Championships. The 43-year-old McAuliffe won the gold medal in the 198 class by squatting 573 pounds, bench pressing 424, and deadlifting 606 pounds.

Squat 515x3

Squat training

Squat 495x3

Squat training

Squat 475x3

Squat training 7-26-09

Claude Bouyer 500lbs Bench Lockouts

heres Claude doing 500lbs for 5 reps on bench lockouts

Team Mojo Board Training 7-25-09

10 weeks out from SPF Worlds, the tight SDP slowly starting to break in...

Mark Bruno - Deadlift - 495 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2009.

Jeff Bruno - Deadlift - 495 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2009.

Jake Fait- 325x5 @ 155

325x5 Low Board Press @ 155

Melissa Henry - IPA Summer Slam 510@165 Squat

Melissa Henry (165) squatted 510 pounds on Saturday at the IPA Lexen Xtreme Summer Slam in Columbus, Ohio. Henry also opened with a 350 pound bench press. However, on her second attempt with 370 pounds she broke her arm.

Shawn Frankl Deadlift Training - SPF Pro-Am 700 725 750

Vyacheslav Solovyev 617x2 Raw Benchpress Training

Vyacheslav Solovyev 507x7 Raw Benchpress Training

Tim Anderson 633@220 Benchpress AAU

Mark Hauschildt 485@242 Raw Benchpress

Michael Renfroe 420@220 Raw - WNPF

Team Mojo - Reverse Grip Floor Press - 7/18/09

Claude Bouyer 420@183 Raw

heres Claude at a non santion meet benching 420 raw no wrist wraps.....

1993 IPF Worlds 90kg Class Part 2 + 100kg

1993 IPF Worlds 90kg Class Part 2 + 100kg ed coan

1993 IPF Worlds 90kg Class Part 1

Jens Grau at the '09 USPF Nationals: 733-lb Deadlift with Bicep Tear

July 5, 2009: Jens was awesome here as he ripped 733 lbs. off of the floor. But the end result was horrible! Look closely at his left bicep as he nears the lockout. You can actually see the bicep tear away from the tendon at the elbow and roll right up his arm like a window shade. Surgery is pending, and recovery time is 6-8 months. Heal quickly, Jens. We want to see you back on the platform.

Duck walk/tire flip 2

315lb duck walk 500lb tire flip

Duck walk/Tire flip medly

315lb duck walk for 50' 500lb tire back

Melissa Garrett 505 Bench Press - SPF Womans Invitaional

Melissa Garrett 455 Bench Press - SPF Womans Invitaional

Sumo practice 555x3

Sumo form check

Sumo practice 545x3

Sumo form check

Sumo practice 495x3

Form check for sumo.

Judy Sverchek 475@148 Raw Deadlift

Judy Sverchek Raw Deadlift

Judy Sverchek 275@148 Raw Benchpress

2009 UPA Bench Bash for Cash 3rd attempts

2009 UPA Bench Bash for Cash 2nd attempts

2009 UPA Bench Bash for Cash 1st attempts

Team Mojo 7/11/09 Board Training

Loose shirt training, had a bad day kept missing my groove

rick 410 X 10

bench press

Phil 350 X 7

benchpress

Rick 440 X 6

bench press

Rick 505 X 1

benchpress

Scott Layman 1499@148 Total - 2009 USPF Nationals

Layman squatted 600 pounds, bench pressed 374, and deadlifted 523 pounds.

Janet Loveall 1289lb total - 2009 USPF Nationals

Loveall's total included a 479 pound squat, 330 pound bench press, and 479 pound pull.

Leonetta Richardson 320@165 Bench Press - 2009 USPF Nationals

Lance Karabel 744lb Deadlift - 2009 USPF Nationals

Karabel (shw) totalled 2,342 pounds

Lance Karabel 661lb Bench Press - 2009 USPF Nationals

Karabel (shw) totalled 2,342 pounds

Lance Karabel 936 Squat 2009 USPF Nationals

Karabel (shw) totalled 2,342 pounds

rick 1035 squat work

powerlifting

rick deadlift 610 x 3

powerlifting

rick 400 x 15

powerlifting

Konstantinov 939lb RAW Deadlift

Andy Bolton 970 Deadlift BPC British Championships

AJ Hesser 1003lb Squat

depth was about 2 in high or lil less then that

rick bench 460 X 3

powerlifting

Greg Baxter Deadlifts 655 lbs.: New WPF World Record

Greg's initial goal for this meet (2009 USPF National Championships) was a 672-lb. deadlift. With an opener of 551 lbs., and a 2nd successful attempt at 606 lbs., Greg felt a little low on gas, and called for a bar weight of 655 lbs. for his third, and final, attempt. He raised his California State record by 5 lbs., and raised his World Record by 54 lbs.

Team Mojo 7-4-09 Reverse Grip Floor Press

Getting a feel for the movement, nothing heavy.

french powerlifter

strongman

985-1bd.

985 to a 1bd. bench training

APF/AAPF SUMMER BASH 6

Derrick Monteith, Drew Hauskins, AJ Hesser

511 WABDL LA states

2nd attempt from wabdl louisiana state meet 6/27/09

985-1bd.

In this video I do a 985 one board press, am currently working on my pathetic other 2 lifts lol so this was done after working up tp 600 raw on the squat

Bench 365x2 reverse band

Reverse purple band 365x2

Bench 345x3 Reverse band

Reverse purple band bench 345x3

520 WABDL LA States

3rd attempt 6/27/09

496 opener WABDL Louisiana States

496 opener 6/27/09

Glenn Baggett 720lbs opener for USPF Nationals

2009 USPF Nationals

Team Mojo 6-27-09 Board Training

Team Mojo 6-27-09 Board Training - moderate weight still breaking in my 52 uber small Phenom

1074 LB SQUAT BY CRAIG STUTES

THIS IS THE 1074 LB SQUAT AT THE SENIOR NATIONALS HELD IN PALM BEACH FLORIDA ON JUNE 14,2009

Glenn Baggett 525lbs 1/2brd opener single-ply

opener for USPF Nationals

Glenn Baggett 500lbs 1brd single-ply

preparing for opener at USPF Nationals

Glenn Baggett Deload squat

Deload before openers for USPF Nationals

Bench Night at Powerbody Gym USA

Bench video from last summer my first time benching 500

Jason Coker APF Senior Nationals 2009 - Benchpress 826@ 198

Jason Coker APF Senior Nationals 2009 - Bench 826 lbs @ 198

Jake Fait, 19 yr old, 90lb weighted pull-ups @ 148lb

weighted pull-ups

Jake Fait, 19 yr old, 425x5 raw deadlift at 148lbs

19 yr old 425x5 raw deadlift at 148lbs

Putt Houston 363 RAW bench

workin on raw strength

Drew Hauskins 705 squat @198

pr squat

AJ Hesser Bench 518

bench night 496lbs 518lbs 534lbs

AJ Hesser doin 501 3bd reps

board work

Jason Coker 865@198 Squat - APF Sr. Nationals

Coker rung up a 2,240 pound total which included lifts of 865, 826, and 551 pounds.

Joe Morrow 485@148 Raw Squat

Joe Morrow at the unsanctioned State Games of Mississippi. He totalled 1,405 at 148.

Joe Morrow 335@148 Raw Bench Press

Joe Morrow at the unsanctioned State Games of Mississippi. He totalled 1,405 at 148.

Joe Morrow 585@148 Raw Deadlift

Joe Morrow at the unsanctioned State Games of Mississippi. He totalled 1,405 at 148.

Deadlifts off 4mats 615lbs

work off 4 mats

AJ Hesser 903lb Squat

last heavy squat b4 APF Summer Bash

Academy athlete DNA-Training Benchpress

training in the gym equipped with DNA shirt HADES!

Academy athlete DNA-738 libs IPF equiped - Marcello Hoof

Wolney Classics

Team Mojo 6-20-09 Light Board Training

Elite Iron Gym Fitchburg, Ma

Max Effort Night from monday 6-15-09. Video consists of benches ranging from 435 up to 925. Enjoy

Cyrus Gharib WR 441@198 RAW Bench press- APF Seniors

Cyrus Gharirb -198lb class in the sub masters - APF Seniors he set a world record lifting 441 lbs raw. He also competed the next day in the equipped division with a lift of 545 lbs. missing 585.

Terry Acosta - USAPL Nationals 672@181 and 705(miss) Deadlift

Terry won the 181 class with a total of 1730

Terry Acosta - USAPL Nationals 380@181 BenchPress

Terry won the 181 class with a total of 1730

Terry Acosta - USAPL Nationals 678@181 Squat

Terry won the 181 class with a total of 1730

Vincent Casenove 240kg deadlift unequiped

deadlift 240kg

500 @ 220 Chad 15th street gym outlaws shut up and bench

Vincent Casenove French powerlifter

squat 200kg unequiped

Dan Goble 525@242 Bench Press - 2009 SPF Nationals

15TH STREET GYM BENCH MEET JUNE 13TH 2009

BENCH MEET AT OUTLAWS SHUT UP AND BENCH 15TH STREET GYM

Dan Henson Bench Press 364lbs.

Age 44, bdy wt. 177lbs. RAW, drug free. Bench Press 364lbs. Granite City Iron Wars. June 13, 2009. 100% RAW Federation. Meet director Bret Kernoff of Vermont Powerlifting.

143kg @ 75 kg bench press ... 8 reps

carlos tapia rizzo ecuador

Dedrick Henry (340, 365, and 385)@186 Raw Benchpress - 2009 SPF Nationals

My LIL Boy James Adair Deadlift 440@169

James Adair Deadlift 440@169

John Brown 600@220 Benchpress - 2009 SPF Nationals

David Kuck 650@259 Benchpress - 2009 SPF Nationals

Didier Pascual french powerlifter

Deadlift 235kg

Mariane Bouvard

French military championchips

Dominique berrier french powerlifter

death lift 290kg

2009 SPF NATIONALS

my pr bench of 670 at spf nationals.

Henry Lehtola 579 lbs @ 220 lbs Benchpress

GYM RKV-86 Raahe,Finland

Edward "Doctor Bench" Dudley-Robey, M.D. Raw bench video taken at Powerlifting USA photo shoot

Bench press video taken at Powerlifting USA Photo shoot for the June 2009 issue of Powerlifting USA! The interview titled " A Housecall with Doctor Bench!" starts on page 36 and is continued on pages 94 & 95 with 3 large pictures!

Edward "Doctor Bench" Dudley-Robey, M.D. Bench Press using Boards Video from Powerlifting USA photo shoot

Bench press using boards video taken at Powerlifting USA Photo shoot for the June 2009 issue of Powerlifting USA! The interview titled " A Housecall with Doctor Bench!" starts on page 36 and is continued on pages 94 & 95 with 3 large pictures! www.DoctorBench.com

Tom Hypes 870@242 Squat - 2009 SPF Nationals

Matt Christie 870@242 Squat - 2009 SPF Nationals

James Williams 970@SHW Squat - 2009 SPF Nationals

Jack Kottwitz 805@SHW Single-Ply Squat - 2009 SPF Nationals

Joe Ladnier 705@220 Deadlift - 2009 SPF Nationals

Terry Tucker 685@220 Raw Deadlift - 2009 SPF Nationals

Claude Bouyer 400@181 Raw Bench Press - 2009 SPF Nationals

Justin Abnee 655@242 Deadlift - 2009 SPF Nationals

Jan Wegiera 272.5Kg benchpress @90

2009 IPF Bench Press World Championships

Yuji Watanabe 287.5Kg benchpress @90

2009 IPF Bench Press World Championships

Markus Schick 281.5Kg WR benchpress @82.5

2009 IPF Bench Press World Championships

Jeff Garvin Shoulder Press 150lbs

Jeff Garvin Shoulder Press 120lbs

Deadlifting @ GSB!

In the Vid is Brandon Lilly, Jake Anderson, Tim Walton, and Adam Hires

Rodney Allman Bench Press 650 at AAPF Carolina Classic

Rodney Allman kills 650 Pounds to take best lifter in the AAPF Carolina Classic

15th street gym june 1st 2009 bench press

benching for meet June 13th 2009

2009 Nova Scotia Powerlifting Championships

30 May 2009 Antigonish Nova Scotia Canada

Scott "Hoss" Cartwright Meet and Training

meet and training footage of Scott Cartwright including single ply sq 1025, 1003, 970, 950, 920, Raw Squat 800x2reps, Safety Squat Bar 1000, bench 700

Andrey Malanichev 470Kg squat

2009 RPF Cup of Titans

Andrey Malanichev 300Kg benchpress

2009 RPF Cup of Titans

Andrey Malanichev 400Kg deadlift

2009 RPF Cup of Titans

Andrey Malanichev 420Kg deadlift

2009 RPF Cup of Titans-no lift

Ed DiFruscia 625 DL @ 197 - WPA 2009

Ed DiFruscia 625 DL @ 197 - WPA 2009 2009 WPA World Championships

John Brown 785@220 Squat - 2009 SPF Nationals

Mike Hill 815@220 Squat - 2009 SPF Nationals

Jamie McDougal 610@165 Raw Deadlift - 2009 SPF Nationals

Jamie McDougal 435@165 Raw Bench - 2009 SPF Nationals

Jamie McDougal 500@165 Raw Squat - 2009 SPF Nationals

Natalie Harrington 345@123 Deadlift - 2009 SPF Nationals

Natalie Harrington 245@123 Benchpress - 2009 SPF Nationals

Natalie Harrington 455@123 Squat - 2009 SPF Nationals

Derek Minor 605@242 (miss) - 2009 SPF Nationals

Joey Smith 755@308 Benchpress - 2009 SPF Nationals

seths dead lift

seth national lift at 425 lbs

Henry Lehtola 551 lbs @ 220 lbs Benchpress

Rovaniemi,finland. skandinavian open 9.5.2009

Charles Bailey 755@275 Deadlift - 2009 SPF Nationals

Charles ended the day with a 2400lb total

Charles Bailey 655@275 Bench - 2009 SPF Nationals

Charles totaled 2400@275 for the day

Charles Bailey 1005@275 Single-Ply Squat - 2009 SPF Nationals

Tony Lucas 705@275 Raw Deadlift - 2009 SPF Nationals

Tony Lucas 535@275 Raw Bench - 2009 SPF Nationals

Tony Lucas 700@275 Raw Squat - 2009 SPF Nationals

Derek Minor 585@242 BenchPress - 2009 SPF Nationals

Paul Geyman 545@308 Benchpress - 2009 SPF Nationals

Robyn Blankenship 440@181 Raw Deadlift - 2009 SPF Nationals

Robyn Blankenship (181) totalled 1,180 pounds raw on Saturday at the SPF Powerlifting and Bench Press National Championships in Nashville, Tennessee. The total is the highest raw total by a female in any weight class. Blankenship squatted 460 pounds, bench pressed 280 pounds, and recorded a 440 pound deadlift.

Robyn Blankenship 280@181 Raw Benchpress - 2009 SPF Nationals

Robyn Blankenship 460@181 Raw Squat - 2009 SPF Nationals

Laura Phelps 745@181 Squat - 2009 SPF Nationals

Laura Phelps 500@181 Benchpress - 2009 SPF Nationals

15th street gym May 22 2009 heavy day

training for june 13th meet

NGBB Glenn Baggett 804lbs squat straps down

last heavy day before APF Seniors

NGBB Glenn Baggett 700lbs reverse band DL

700lbs reverse band DL

Squats @ The Greenwood Powerhouse

Last squat day before the Nova Scotia Provincial Powerlifting Championships

400 raw DL

third attempt at spf tri states.

Deadlifts

Last deadlift training day before the Nova Scotia Provincial Powerlifting Championships

Jonathan Byrd training meet 1900 total

765 squat 535 bench 600 dead

505 spf tristates 5/16/09

Third attempt of 505 at the spf tristates meet. The lift is an spf single ply world record in the three lift division.

NGBB Glenn Baggett 881lbs squat

preparing for APF Seniors

NGBB Glenn Baggett 700lbs squat

prepearing for USPF Nationals working on depth

Jaroslaw Olech 350Kg squat @75Kg

2009 European Powerlifting Championships

Jaroslaw Olech 312.5Kg deadlift @75Kg

2009 European Powerlifting Championships

Jan Wegiera 340Kg squat @90Kg

2009 European Powerlifting Championships

Jan Wegiera 280Kg benchpress @90Kg

2009 European Powerlifting Championships

Jan Wegiera 270Kg benchpress @90Kg

2009 European Powerlifting Championships

Jan Wegiera 300Kg deadlift @90kG

2009 European Powerlifting Championships

Daiki Kodama 283.5Kg benchpress @90

Nishinomiya benchpress championship.Last year I think.

Daiki Kodama 240Kg benchpress....(old video)

In training..... Anybody speaks japanese ??

Deadlift.........

An old deadlift video I found.Some lifters included are Alexey Sivokon,Ed Coan,Roman Szymkowiak,Shane Hamman,Kirk Karwoski,Yuriy Spinov,,and a lot of other great lifters.

Jeff Garvin Bench 180

Jeff Garvin Deadlift 315

May 12 Workout

Limp Workout...

Scott Yard 730lb Raw Squat

Ben Brand 700 Raw Deadlift - Delaware Classic

Ben Brand 820 Raw Squat - Delaware Classic

Jason Coker 825 1-board press

Jason Coker 875 2-board press

Claude Bouyer 405x2 Raw Bench

here is claude training for the 2009 SPF Nationals

Jeff Bruno - Bench Press - 320 Lbs. x 2 Reps.

This is a training video that was filmed from the fall of 2008.

5/9/09 Team Mojo Bench Training for SPF Nationals

Finally semi-healthy back to 600+

300lbs Bench Press for Ten

Someone said I couldn't press 300lbs for ten, so I made a video. This was my second time bench pressing since March 17.

squat 90 percent

too far forward?

squat

looking for comments on how to improve my form

bench

looking for comments on how to improve my form

dynamic squat

looking for comments on improving my form

575 lbs Deadlift @ 182

575 lbs Deadlift @ 182 WPA WORLD 2009

1063 LB SQUAT CRAIG STUTES

This is my squat at the 2009 APF Nationals in Baton Rouge held May 2nd-3rd, 2009

Super Training Highlights 3.-

Recent highlights from Team Super Training Gym in Sacramento, CA.

Team Super Training Uses APT Wraps

Like the title says

945 to a 2bd.

still working with Titan's new shirt breaking it in

1100 attempt

My first attempt @ 1100 to a 1 bd. in new Titan shirt.

David Ortiz 834lb Squat - USPF Texas

My first 500 Bench - Shawn Brown

Red Brick Bench, Single Ply in the 308 Class

NGBB Glenn Baggett squat preparing for APF Seniors

squat 826lbsx1 and 826lbsx1+120lbs chain

NGBB Glenn Baggett 694lbs squat

Preparing for USPF Nationals First walkout squat 694lbs single-ply briefs and 2m wraps a little high

315x15 OHP

315x15 reps overhead

Jim Ray Masters II World Champion

Jim Ray

APT APEX shirt training week 2

APT APEX single-ply 500x1 2brd press

755lb Bottoms up SSB box squat belt only

SSB box sqaut

Scott Rowe and Ryan Celli Bench Highlights USPF

The battle last weekend between Scott Rowe and Ryan Celli for the 220 bench crown at the USPF Sports and Health Expo in Parkersburg, WV. In the end, Rowe bench presssed a USPF American Record of 672 pounds to grab the record from Celli.

Anton Kraft 463@123 World Record Bench Press - USAPL Europa 2009

Matt Hobmeier 800lb Bench training for UPA Nationals

RAW squat 235kg(518) x5rep x3 att

raw squat drugfree

Rodney Allman Wins IPF World Masters Bench Press Championship

Rodney Allman wins Gold at the IPF Masters World Bench Press Championship in Taupo New Zealand

Chuck Vogelpohl 1110@242 World Record Squat

Scott Smith 830@275 Raw Squat - Clash of the Titans 2009

NGBB Glenn Baggett DL/Squat day

Deadlift 675x1 rverse green bands squat speed 415x2+green bands

WVVA Bench meet April 18th, 2009.

Zane Perkins, bench press of 635 lbs.

WVVA Bench meet April 18th, 2009.

Zane Perkins, Bench press of 625 lbs.

WVVA Bench meet April 18th, 2009.

Zane Perkins, Bench press of 615 lbs.

WVVA Bench meet April 18th, 2009.

Zane Perkins, Bench press of 605 lbs.

WVVA Bench meet April 18th, 2009.

Derek Wingo, Bench press of 515 lbs.

WVVA Bench meet April 18th, 2009.

Derek Wingo, Bench press of 500 lbs.

WVVA Bench meet April 18th, 2009.

Derek Wingo, bench press of 475 lbs.

WVVA Bench meet April 18th, 2009.

James Addair, bench press of 335 lbs.

WVVA Bench meet April 18th, 2009.

James Addair, bench press of 325 lbs.

WVVA Bench meet April 18th, 2009.

James Addair, bench press of 315 lbs.

WVVA Bench meet April 18th, 2009.

James Addair, bench press of 300 lbs.

Jay Fry 750@181 World Record Benchpress

393lb db row

Db row

Paul Key 855 + 150 Bands 2 board benchpress

APT APEX single-ply shirt training

APT APEX shirt 515lbs off 3 boards

sallisaw 4-11-09 635 atempt

sallisaw slp 3rd lift of 635# almost got it but my butt was off the bench anyway

slp sallisaw 4-11-09 605

weighed 265 lifted in 275 open second lift of 605

sallisaw 4-11-09 565

weighed 265 lifted in 275 open first lift of 565

365@220 IBP Tarheel States

Final lift

340@220 IBP bench only

Junk Weight

Davin Adams 565@SHW Raw Bench Press - IBP

Þorvaldur Kristbergsson 913@SHW Squat

385lbs Deadlifts

Week 2 of 3x3 program 60% of 1RM 12 sets 1 rep.

185 overhead squat

500 squat: 1st rep of two

one week out from competition weighing 173 lbs. poor video quality, and ran out of room on my video on my phone so i only recorded one rep

Greg Baxter: 529-lb. Squat at the 2009 USPF California State Championships

Greg was 3-for-3 in the squat portion of this competition, and is shown here with his final squat of 529 lbs. Ultimately, he finished first in the Masters division, and finished third in the 220-lb. Open division.

Greg Baxter: 374-lb. Bench Press at the 2009 USPF California State Championships

Greg went 3-for-3 in the bench press, and is shown here with his final press of 374 lbs. This paved the way for a first place finish in the Masters division, and a third place finish in the 220-lb. Open division.

235lbs Bench Press

Week 2 3x3 program 6 sets 6 reps 60% 1RM

295lbs Squat

Week 2 3x3 program 6 sets 5 reps 60% 1RM

Chris Janek 935 + 120lbs Chains training Squat

Chris Janek will compete at the UPA Nationals in Dubuque IA on April 25th in the 308 class. This will be Janek's 3rd meet of his career. His second meet he totalled 2425.

335lbs Push Press

390lbs Viking Press

usapl nj april 5th 2009 deadlift 500

this was my third attempt wish I would have started with this like I was supposed to just playin it safe with a knee injury earlier in the same day.

usapl nj april 5th 2009 bench 412

2nd attempt bombed 3rd got greedy went for 429 prob could have nailed 420 next time

usapl nj states april 5th 2009

opening squat 501 felt light popped somethin in my knee so I didnt attempt my other two lifts to prevent injurying myself more.

700 pound box squat with camber bar

We have a lower box but, with my height 6'4" when I hit the box I was right at parallel. We always switch the type of workout and height of the boxes. Just wearing Metal briefs (which are awesome) and knee sleeves. Forgive the camera angle I am aware it should have been at the side...don't ask...thanks...

Adam Zehr 358@132 Raw Benchpress

Zehr also hit his 330 pound opener, 341 second, and 352 pound third attempt

Horace Lane 584@275 Raw Benchpress

Split Jerk 300/350/350

Just fooling around here. Havn't done any Oly. style lifting in 3-4 years. Pretty ugly lifts.

300lbs power clean

Just fooling around here. Before this vid I hadn't done any Oly. style lifting in about 3-4 years. That is why the lift is so ugly.

500x1 Raw

Just hitting an opener for a raw meet. Might be a bit high.

600x2 Squat

Wearing an Inzer champion suit. First one was a bit high.

Andy Bolton 1008 World Record Deadlift

AJ Roberts 925@308 Squat - SPF Ironman

Deadlift 551 lbs x 2.5 Reps Raw

www.powerlifting-team-saar.de.ms

Kate Baird Raw 280 Bench Press @ 172 APA First State Power Frenzy Sept. 2008

Kate Baird Raw 280 Bench Press @ 172 APA First State Power Frenzy Sept. 2008 Kate was directing and mc'ing this meet.

Mikko Hamalainen 507@SHW Raw Benchpress

Ilkka Mursu 770@220 Deadlift

Tommi Pitkanen 551@242 Raw Benchpress and Deadlift

Tommi Pitkanen 551@242 Raw Benchpress and deadlift

Kate Baird 270@181 Raw BenchPress - IPA

Kate Baird 440@181 Raw Deadlift - IPA

more reds

this one is a bit closer so I may be able to see the argument

JT Hall 473@220 Raw Benchpress - NASA

Raw 10" box squat-650 lbs

This was a pr at this height.

Aaron Gonzales 840@SHW Squat - THSPA State Championships

Greg Baxter Deadlifts 628 lbs. at the USPF California State Championships

Greg opened with an easy 551-lb. pull, and then jumped to 628 lbs. for this, his second attempt. The reward: 3 white lights and a PR.

Sam Byrd 800 Raw Training Squat

Sam Byrd 1060@220 Squat - 2009 SPF Ironman

Sam Byrd 1060@220 Squat - 2009 SPF Ironman Byrd took the lightweight best lifter award for his 2,310 pound total. He added a 600 pound bench press and 650 pound deadlift.

three reds on depth

???????

800 Opener SPF Ironman

took me 3 tries to keep my butt down

Greg Baxter Deadlifts 650 lbs. at the USPF California State Championships

Greg's goal was 628 lbs. at this meet. He accomplished that on his second attempt. Prior to his third attempt, Greg's partner, Mark Menslage, said, "go for 650. You've got nothing to lose, and you're good for it." Greg got 3 white lights on the lift, and he broke a California State record.

Mike Womack 942lb Bench Press and 1001lb attempt

Greg Panora 1060@242 Squat - SPF Ironman

NGBB Glenn Baggett SPF Ironman Meet

squat 915, bp 615, dl 645 and a 2175lbs total

Team Mojo Reverse Band Training 3/28/09

7 weeks out from SPF Nationals, working loose shirt on bands.

Rodney Allman Bench Press 600 at USAPL Battle on the Border

Rodney Allman captures Best Lifter at USAPL Battle on the Border March 21, 2009

Rodney Allman Training footage for Master's Bench Worlds

Rodney Allman bench presses 700 while training for the IPF Master's World Championships in New Zealand on April 18.

Joe Norman 1015lb Training Squat

Joe Norman 1115lb Chain Training Squat

Benchpess 374.7 lbs Raw

powerlifting-team-saar.de.ms

Benchpress 330,5 lbs x 6 Raw

powerlifting-team-saar.de.ms

820 deadlift

JF Caron 275 lbs

750 lbs dead lift opener

JF Caron march 2009

Rick Marrama 684@220 Bench Press - AAU

Lyudmyla Bobchenko 385@132 Bench Press

Shawn Frankl 832@220 Bench Press APF BIG Midwest Power

Shawn Frankl 810@220 Bench Press APF BIG Midwest Power

Shawn Frankl 981@220 Squat APF BIG Midwest Power

Mike Womack 911@SHW Bench Press WABDL California

Michael Cartinian 909@181 WR Squat - APF BIG Midwest Power and Strength

Michael Cartinian 683@181 Bench Press - APF BIG Midwest Power and Strength

Al Caslow 876@165 WR Squat - APF BIG Midwest Power and Strength

Al Caslow 540@165 Bench Press - APF BIG Midwest Power and Strength

Kurt Kroczaleski 815@242 Deadlift - APF Michigan State Championships

Jose Garcia 1025@275 Squat - APF/AAPF Illinois State

Garcia won the meet's best lifter award for his 2,447 pound total. He added a 628 pound bench press and 793 pound deadlift.

Shannon Hartnett 518@148 Deadlift - APF BIG Midwest Power

315x13 OHP

Bottoms up OHP 315x13

405x4 OHP

Bottoms up OHP

deadlift

fourth deadlift workout after 7mo off

Team Mojo 3 board reps and 80 percent Max Full Range - 3/21/09

8 weeks out from SPF Nationals - Started doing peaking bench training today 80% Full Range + high-rep 3 board work all in loose opener shirt

Deadlift 200 kg x 6 with Bands

www.powerlifting-team-saar.de.ms

Squat 305 kg Raw

www.powerlifting-team-saar.de.ms

Benchpress 3 x 155 kg Raw

www.powerlifting-team-saar.de.ms

Benchpress 2 x 170 kg Raw

www.powerlifting-team-saar.de.ms

Squat 255 kg Raw

www.powerlifting-team-saar.de.ms

Deadlift 260 kg raw

www.powerlifting-team-saar.de.ms

Dumbbell Bench Press 55kg x 9

www.powerlifting-team-saar.de.ms

Deadlift 300 kg x 3

www.powerlifting-team-saar.de.ms

Deadlift 310 kg x 2

www.powerlifting-team-saar.de.ms

Grungy loading the 200lber

Loading a 200lb stone to a 56" platform at 5'6"!

200lb stone 56" platform

Loading a 200lb stone to a 56" platform.

250lb stone 52" platform

A little stone training. Loading a 250 lb stone to a 52" platform

Chris Duffin 800@198 Deadlift APF

Joseph Price 480 Squat @ 203

480 Squat @ 203.. this was after benching. I hit 500 a week before this.

Joseph Price 330 Bench@203

330 Bench @ 203 after a 40lb weight loss...best prior to weight loss was 340. Maybe could have got a little more.

Krystal Cary 620lb Training Squat

Krystal Cary 620lb Training Squat Big Iron Gym

Charles Ayers 405 Deadlift@198

First 405 Deadlift (PR)

Scott Cartwright 1000lb Single Ply Training Squat

Sergey Fedosienko RPF Russian Nationals 2009

290Kg squat 170Kg benchpress 245Kg deadlift

Academy athlete DNA-Squat 683 libs IPF default - Marcello Hoof

My squat down in a championship here in Brazil, always trying to improve!

Sean Sarkar - Bench Press - 305 Lbs. x 1 Rep.

This is a training video that was filmed from the spring of 2009.

javier garza doing 515

me doing 515

Sean Sarkar - Squat - 435 Lbs. x 1 Rep.

This is a training video that was filmed from the spring of 2009.

javier garza 400

me 400

Sean Sarkar - Squat - 425 Lbs. x 1 Rep.

This is a training video that was filmed fron the spring of 2009.

javier garza 615 miss

i was nit low but u be the juge

Andrey Belyaev 400Kg squat

RPF Russian Powerlifting Nationals

Andrey Belyaev 275Kg benchpress

RPF Russian Powerlifting Nationals - Miss

Andrey Belyaev 362.5Kg deadlift

RPF Russian Powerlifting Nationals

Greg Panora 805lb Deadlift - 2009 Arnold Classic Exhibition

Luke Edwards 805lb Deadlift - 2009 Arnold Classic Exhibition

AJ Roberts 735 Deadlift - 2009 Arnold Classic Exhibition

Ryan Celli 710@198 Deadlift - USPF

Travis Wagner 650lb deadlift @ 190lbs

650lb deadlift @ 2009 Metroflex strongman

Travis Wagner 600lb deadlift @ 190lb

600lb deadlift at the 2009 Metroflex strongman

Galen 1st bench meet 3-14-09

15th street gym Chad Walkers gym Bench meet 3-14-09

Walkers gym bench meet

I red lighted myself on 605 for being to high

A little high, but first time trying this weight

NGBB Glenn Baggett 755lbs box squat

Preparing for the SPF Ironman

Lorenzo Barnes 825@SHW Squat - 16-17 Teen Record

Texas Burkburnett High School junior Lorenzo Barnes (shw) squatted 825 pounds at the THSPA Region 6 - Division 2 Regional Meet on March 7 at Decatur High School in Decatur, Texas. The squat is the highest ever recorded in division 2 and the second highest ever in the THSPA. Barnes eclipsed the former 820 pound record of Jordan Barret in division 2. The state record across all divisions is 835 pounds, held by Eugene Johnson (in division 1). Barnes added a 500 pound bench press and 560 pound deadlift for a 1,885 pound total.

405lbs Sumo Deadlift

I bulged a disk in my lower back in October. Here's the first 405lbs Sumo Deadlift I did since the injury. Dec 2008.

Team Mojo Reverse Band Training - 3/13/09

Crappy workout, using extra big phenom for stabilization more than anything

Joseph Price 500lb Deadlift@204lb BW

500lb Deadlift after a 40lb weight loss. Best prior to weight loss was 530. I think i had about 15-20lbs still in me.

NGBB Glenn Baggett 717lbs 3 board

Preparing for the SPF Ironman March 28th, 2009

dl-675 +225 lbs of chain

Our bar sucks and knurling is worn down so I had to use straps. This was a big pr for me.

Adam Mamola 584@181 Bench Press USAPL American Record - IPF Titan Bench Bash

Robert Herring 733@181 Deadlift - IPF Pro Deadlift Championship

NGBB Jon Grove chain squats

Jon Grove prepares for Clash of Titans 600lbs bar weight and 60lbs chain, 100lbs chain and 140lbs chain-Raw

Zane Perkins with 655lb new APEX by APT!

Zane Perkins sponsored by APT, trying out the new bench shirt from APT, couldn't even touch 655lbs. His current shirt PR is 605 in a Titan Katana.

Zane Perkins with 635lb new APEX by APT!

Zane Perkins sponsored by APT, trying out the new bench shirt from APT, couldn't even touch 635lbs. His current shirt PR is 605 in a Titan Katana.

Priscilla Ribic 540lb Deadlift - IPF Pro Deadlift Championship

Priscilla Ribic 523lb Deadlift - IPF Pro Deadlift Championship

Claude Bouyer 410@181 Raw Bench Press - SPF Alabama

Jeremy Hartman 760@220 IPF Pro Deadlift Championships

Mike Mastrean 887lb Squat - USAPL Arnold 2009

Tony Harris 848lb Squat - USAPL Arnold 2009

Ryan Stinn 837lb Squat - USAPL Arnold 2009

Jeff Fiss 832lb Squat - USAPL Arnold 2009

Steve Mann 804lb Squat - USAPL Arnold 2009

Alex Mardel 804lb Squat - USAPL Arnold 2009

Jessie Bettzinger 804lb Squat - USAPL Arnold 2009

NGBB Russell Anderson-Drew squat

Preparing for the APF Alabama state meet 936lbs squat

NGBB Russell Anderson-Drew squat

preparing for the APF ALabama 881 squat opener

NGBB Glenn Baggett squat

Preparing for the SPF Ironman in 3 weeks 936lbs, yes its high!

John McDonald 738lb Squat - USAPL Arnold 2009

Mike Mastrean 909lb Squat Miss - USAPL Arnold 2009

Mike Tuchscherer 881lb Squat Miss - USAPL Arnold 2009

Tony Harris 870lb Squat Miss - USAPL Arnold 2009

Brad Gillingham 400Kg-881Lb deadlift

GNC IPF Pro Deadlift at the Arnold Classic 2009.

Mike Tuchscherer 865 Squat Miss - USAPL Arnold 2009

UPA United States Submaster Record 425@165

March 1st at the UPA Super Qualifer at Team Super Training in Sacramento, California, Edward "Doctor Bench" Dudley-Robey, M.D. won the 165lb class with a bench of 425. His lift set a new UPA National submaster record and set new California state records in the open and submaster divisions.

Jason Christus 848 Squat Miss - USAPL Arnold 2009

Dan Gaudreau 804 Squat Miss - USAPL Arnold 2009

Farmers Walk

Famers Walk w/ 150lbs in each hand!

Team Mojo Floor Press Training 3/07/09

Jeff Garvin Squatting 275

Squatting 275

Jeff Garvin Squat 225

Squatting 225

Jeff Garvin Deadlift 385

Deadlifting 385

Jeff Garvin Deadlift 315

Deadlifting 315

15th street gym chad last lifts before meet March 7th 09

last lifts before meet

Jim Cahill 722@SHW Raw Deadlift - 2009 USAPL Raw Challenge

Jim Cahill (shw) deadlifting 722 pounds at 2009 USAPL Raw Challenge at the Arnold Classic.

Derek Poundstone 555lb Stone Training

Derek Poundstone 470lb Stone Training

1035 bench

4 week breaking in custom Titan F6

Jeremey King 165kg raw bench press

My would have been USAPL National Junior record raw bench in the 100kg weight class...my foot moves after the judge says start...boo

Jeremey King 160kg Raw bench

My 160kg raw bench press which is a USAPL National collegiate record in the 100kg weight class

Lisa Ivanova 332@165 Bench Press Ukrainian National Record

Lisa Ivanova 151@165 Bench Press Ukrainian National Record

Ivan Freydun 291.5kg IPF World Record Bench Press

Ivan Freydun 300kg Bench Attempt - 2009 IPF Ukrainian Nationals

Andriy Krymov 280kg Bench Press - 2009 Ukrainian Nationals

Andriy Krymov 270kg Bench Press - 2009 Ukrainian Nationals

Mikhail Bulaniy 377.5kg Squat Attempt 3 - Ukrainian Nationals

Mikhail Bulaniy 377.5kg Squat Attempt 2 - Ukrainian Nationals

Mikhail Bulaniy 377.5kg Squat Attempt 2- Ukrainian Nationals

max effort training day

clips from a recent max effort bench day at roanoke barbell club, roanoke va 700x3,745x1,500raw.

chad 15thstreet gym march 1st 2009 bench training

bench

Galen Bench press training week 2

bench press

Stan Efferding 2,070@275 RAW Total - APA

Efferding squatted 755 pounds, benched 550, and deadlifted 765 pounds. He passed on a third attempt squat and missed a third attempt bench press of 580 pounds.

Zane Perkins good lift of 605 @ 205 body weight!!!

Zane Perkins demolishes 605lbs as his last attempt at the 8th Annual Virginia Tech Rec. Sports Bench Competition. Weighing in at 205, with a difference of 400lbs, easily took home Best Overall Lifter and 1st in Class at this competition. Zane is generously sponsored by APT : Professional Lifting Gear.... and also sponsored by Disciple Training Gear.

WPO 2006

Arnold Classic 2006

Vince Beach Meet Sept 13, 2008

one of the best run meets. If you have not competed there you have to. Competing on a ledgendary stage was amazing.

20 Year Bench Record Broken

at Venice beach 2008. I benched 633Ibs breaking a long standing record at the 198 Ibs weight class.

Raw Warm up

400 Ibs warmup. This is my last warmup before getting in a shirt.

700 Ibs Bench

APC World Championship. bench 700Ibs in the 198Ibs weight class.

Mark Bruno - Pushing a car

This is a training video that was filmed from the fall of 2008.

andy shields bench 755

watch andy bench 755 at the 2009 spf va state meet. using dbl ply titan f6 and apt convict pro wrist wraps. bwt=285

Adam Zehr 350@132 Raw Bench Press - USAPL

Bill Gillespie 700@275 Bench Press USAPL Virginia Open

jay fry Q & A

why I bench the way I do.

Konstantin Konstantinovs 882x2 Hang Deadlifts

METAL Gym Training Soft box squat and gms

Lifters included Ano Turtiainen, Miikka Heikkinen, Juha Pylkkanen, Miika Ruuskanen, Joonas Haapasaari, Juha Miettinen, Samu Huupponen, Marko Kemppainen, and Rami Eerikainen

NGBB Friday night#3

Darrell, Big James and the return of Scott Albano!

NGBB Friday bench crew Prepare for APF Alabama State

Steve Dwelle and Russel preparing for the APF Alabama State meet

NGBB Friday bench crew

NGBB bench night

Ashley Awalt 405@114 Training Squat

bench training Jan 25th 2009 15th Street Gym

15TH Street Gym- Karins DD

Michael Cartinian 903 Training Squat at 181

Mike Schwanke Training Footage

Galen 1st Training in Bench Shirt

1st training in bench shirt

getstrong dead lift 635

Getstrong at 215-220 lifting 635

Joey Smith 750@308 Bench Press - SPF Championships

Joey Smith (308) bench pressed 750 pounds on Saturday at the SPF Championships

Mark Ferris 1845@242 Raw Powerlifting Total

Mark Ferris (242) totalled 1,845 pounds raw on Saturday at the SPF Championships in Knoxville, Tennessee. Ferris squatted 725 pounds, benched 430, and deadlifted 690 pounds to earn the meet's best raw lifter award.

Roger Ryan 683 Bench Press

A.P.C. Central USA Powerlifting/Benchpress Championships Sunday, February 22nd, 2009 Packard Plaza, 225 N.E. Adams St. Peoria, IL.

Travis Rogers 605 Raw Bench Press

Paul Key 635 plus 200 chains

Mark Bruno - Squat - 415 Lbs. x 2 Reps.

This is a training video that was filmed from the summer of 2007.

Jeff Bruno - Squat - 455 Lbs. x 1 Rep.

This is a training video that was filmed from the fall of 2008.

Jeff Bruno - Bench Press - 325 Lbs. x 2 Reps.

This is a training video that was filmed from the fall of 2008.

Mark Bruno - Bench Press - 315 Lbs. x 2 Reps.

This is a training video that was filmed from the fall of 2008.

Mark Bruno - Squat - 435 Lbs. x 2 Reps.

This is a training video that was filmed from the fall of 2008.

Mark Bruno - Deadlift - 494 Lbs. x 3 Reps.

This is a training video that was filmed from the fall of 2008.

Jeff Bruno - Deadlift - 494 Lbs. x 3 Reps.

This is a training video that was filmed from the fall of 2008.

Jeff Bruno - Deadlift - 472 Lbs. x 4 Reps

This is a training video that was filmed from the fall of 2008.

Mark Bruno - Deadlift - 472 Lbs. x 4 Reps.

This is a training video that was filmed from the fall of 2008.

NGBB Glenn Baggett Squat and Deadlift day

Preparing for the SPF Ironman box squat 500x2+blue bands Deadlift 415x1+orange bands

Jude Allman's first powerlifting meet

Jude Allman's first meet at the IBP Cleveland County Ironman

Davin Adams Benching 600 Raw

Davin Adams hitting 600 Raw in the Drug Tested IBP Cleveland County Ironman

Scott Rowe 700@220 Deadlift CandyAzz Classic

Scott Rowe 655@220 Deadlift CandyAzz Classic

Shawn Frankl 973 Squat in Training

Team Mojo 1 Board Bench Training - 2-16-09

SDP rules. Still can't touch, but getting there....

jay fry at westside barbell raw lockouts

jay and fred raw lockouts off three boards

jay fry at westside barbell speed work with bands

speed work with bands 2/15/09

Travis Rogers Raw 705lb 2 Board Training

Travis Rogers Raw 675lb 2 Board Training

jay fry, westside barbell exercise of the month

pause floor extensions

Brad Gillingham - 755x5 Deadlift

jay fry, westside barbell, showing off.

jay doing some hand stands

Janet Faraone 369 Bench Press - CPO Battle of Montreal

Janet Faraone's 369 pound bench press from the CPO Battle of Montreal from 1/10/09

jay fry at westside barbell speed benching

speed benching at westside barbell

jay fry at westside barbell one board training 2/11/09

one board training 02/11/2009

Dru Patrick 675 DL

deadlift

Dru Patrick 775 squat belt and wraps

Squatting 775 with Redskin DE Phillip Daniles spotting me.

NGBB Glenn Baggett M.E. Deadlift day

Texas powerbar+reverse bands 495x3, 585x3, 610x3

Tommi Pitkänen 551@220 Raw Bench Press

Chuck Fought 900@308 Deadlift - IPA LexenXtreme

Chuck Fought (308) at the IPA LexenXtreme Pro-Am. Fought won the heavyweight division with a 2,670 pound total. Fought squatted 1,085 pounds, benched 685, and deadlifted 900 pounds.

Chuck Fought 685@308 Bench Press - IPA LexenXtreme

Chuck Fought (308) at the IPA LexenXtreme Pro-Am. Fought won the heavyweight division with a 2,670 pound total. Fought squatted 1,085 pounds, benched 685, and deadlifted 900 pounds.

Chuck Fought 1085@308 Squat - IPA LexenXtreme

Chuck Fought (308) at the IPA LexenXtreme Pro-Am. Fought won the heavyweight division with a 2,670 pound total. Fought squatted 1,085 pounds, benched 685, and deadlifted 900 pounds.

DE Bench Week1 Day1 02-08-2008

[size=4][b]Week 1/Day 1[/b][/size] [b]B/W:[/b]??? [b]Time to complete workout: [/b] 34m [b]DE Bench[/b] Mixed Grips 1xseveral@bar 1x5@135 1x3@155 8x3@185 [b]Supplemental[/b] 4 Board Press (Narrow Grip) 1x5@225 4x5@295 [b]Assistance[/b] Band Triangle Side raises 3x10 w/ mini Band Rear fly's 3x10 w/ mini vid: [b]Comments[/b] 9 Weeks. 9 WEEKS to kick some ass on the platform again. Mike You better bring your A game for that deadlift. I'm comming after you! What a great weekend too. Nice and sunny out today just like yesterday. Hit just at 40 degrees today and the sun and grilling out again was so nice.

Team Mojo 2 Board Training - 2-7-2009

Trouble touching but once my leg gets to 100 percent should be able to raise my arch up another inch or so

Zane Perkins w/ 600

WVVA BENCH competition... Bastian VA, 1/31/09... Zane missed 600 at this meet, just one of those days... week before hand Zane recorded a gym equipped lift of 625 with ease.

Dwayne Duncan with 435 RAW!

WVVA Bench competition in Bastian VA, 1/31/09... Dwayne Duncan using suicide grip with 435lbs RAW!

Eric Lilliebridge 766@275 Raw Deadlift- UPA

18 year old Eric Lilliebridge (275) at the UPA Iowa and Midwest Championships. Lilliebridge totalled 1,934 pounds raw. Lilliebridge squatted 733 pounds, benched 435, and deadlifted 766 pounds.

Eric Lilliebridge 733@275 Raw Squat - UPA

18 year old Eric Lilliebridge (275) at the UPA Iowa and Midwest Championships. Lilliebridge totalled 1,934 pounds raw. Lilliebridge squatted 733 pounds, benched 435, and deadlifted 766 pounds.

Jason Fowler w/ 405 (bad lift) @ 280lbs(Teen 18-19)

WVVA Bench competition... Bastian, VA... 1/31/09... Jason Fowler at 280lbs, 19 yr old... misses 405

Jason Fowler w/ 365 (good lift)

WVVA Bench competition in Bastian, VA.. 1/31/09

335lbs Overhead Press

Easy 335lbs Overhead press in April 2008.

UPA Midwest Jan 09 meet Squat and Bench PRs

Thanks Bill for a great meet and the video. First meet in gear. Left a lot on the Squat, messed up on the bench. Didn't get near enough training in the gear for the deadlift. Had a ton of fun though and learned a lot.

Team Mojo 3 board training - 2-2-09

Could have went higher, but only one spotter for handout...

2009 Raw Unity Meet Highlight Video

video clips from the Raw Unity Meet. Lifters include Beau Moore, Jo DeGiovine, Tony Conyers, Brian Schwab, Claude Bouyer, Kalin Chester, James Jacobs, Ellen Stein, Amie Marx, Brian Tincher, Hennis Washington, Daniel Carpenter, Eric Talmant, Mike Pratt, Kevin Williams and more. Courtesy Critical Bench

Scott Weech 755 Deadlift - Raw Unity Meet 2009

Scott Weech Jr. (shw) lifting at the unsanctioned Raw Unity Meet 2009. Weech won the heavyweight division and had the meet's highest Wilks with his 2,127 pound total. Weech squatted 837 pounds, benched 534, and deadlifted 755 pounds. Weech missed a third attempt bench press of 551 pounds and deadlift of 804 pounds.

Scott Weech 837@SHW Squat - Raw Unity Meet 2009

Scott Weech Jr. (shw) lifting at the unsanctioned Raw Unity Meet Weech won the heavyweight division and had the meet's highest Wilks with his 2,127 pound total. Weech squatted 837 pounds, benched 534, and deadlifted 755 pounds. Weech missed a third attempt bench press of 551 pounds and deadlift of 804 pounds.

1000 squat

1000 squat in training@220

baycity open

I competed in the mens open 220. My best lifts were 903,628,628 for a 2,159.

Rodney Allman Training footage

Rodney Allman heavy reverse band training with Chesnee Power Team.

Jeremy Hamilton 716lb Deadlift - Raw Unity Meet 2009

Jeremy Hamilton 705lb Deadlift - Raw Unity Meet 2009

Jeremy Hamilton 573lb Squat - Raw Unity Meet 2009

Jeremy Hamilton 539lb Squat - Raw Unity Meet 2009

Mike Tuchsherer 821 Deadlift - Raw Unity Meet 2009

Fat bar bench press

Fat bar bench press in the power rack from hell

Mike Hummel 518@242 Bench Press Raw Unity Meet 2009

Mike Hummel (242) benching 518 pounds at the unsanctioned Raw Unity Meet 2009. This was Hummel's opener. He went on to miss two attempts with 540 pounds. Hummel placed second in the bench only competition to Ryan Celli. Hummel competes with only one arm.

Brian Schwab 1377@148 Total Raw Unity Meet 2009

Brian Schwab (148) at the unsanctioned Raw Unity Meet 2009. Schwab finished second to Tony Conyers in the lightweight division with a 1,377 pound total. The video includes his 501 pounds squat and 325 pound bench press.

Ryan Celli 1807@198 Total Raw Unity Meet 2009

Ryan Celli (198) competing at the unsanctioned Raw Unity Meet. Celli totalled 1,807 pounds to win the middleweight division for the second consecutive year. The video includes Celli's 611 pound squat and 534 pound bench press.

Raw Unity Meet Heavyweight Squat Highlights

Raw Unity Meet heavyweight competitors Mike Tuchscherer (705 pounds), Scott Smith (782 pounds), Scott Weech Jr. (837 pounds), and James Searcy (705 pound miss). Also included is footage of women's division winner Taylar Stallings (198) deadlifting 480 pounds.

Tony Conyers 1532@165 Total Raw Unity Meet 2009

Conyers, who is 50, won the lightweight division and had the meet's fourth best Wilks total overall. Conyers squatted 540 pounds, benched 385, and deadlifted 606 pounds.

Neal Dreisig 347@148 Raw Unity 2 Bench Press

NGBB Glenn Baggett 675x1 box squat

ME cambered bar 675x1

1-12-09 ME Bench

ME Bench 1-19-09

Open attempt with suit

Finally starting to get the suit down.

500 x 3 @ 185 Deadlift

500 Lbs Deadlift x 3 reps at 185 lbs Bodyweight!!!Power!!!

Deadlift - 225 x 7

hey guys my name is Anderson Burgamy, I'm 15 year of age, been training for 4 months stand 5,11 weigh 190lbs and my best floor Deadlift conventional stance is 315 to 320.

NGBB Benchday

Jon, Todd, Steve and Glenn

Chuck Fought 900@308 Deadlift

Al Caslow 2015@165 Total 2009 Lexen Extreme

Caslow totalled 2,015 pounds to best fellow lightweight competitors Shawn Frankl, Michael Cartinian, Phil Harrington, and others. Caslow squatted 850 pounds, benched 525, and deadlifted 640 pounds. He tried an all-time record squat of 875 pounds on his third attempt and missed a 550 pound bench press and two attempts at a 675 pound deadlift

Easy openers SQ/DL

DE Bench full session

DE Bench 55% 8x3@165

NGBB Glenn Baggett DL and Squat day

DL 550+100 and 120lbs chain Box squat 405x2 455x1

550 @ 242 RAW Deadlift IBP Push/Pull

Sigfus Fossdal Squat Training Footage

Here is training footage of Iceland's Sigfus Fossdal (shw) preparing for the USPF American Cup which will be held January 24-25 at the Fit Expo in Los Angeles, California. Fossdal won the best lifter award at the 2008 WPF World Championships for his 2,336 pound/1,060kg total. In the video, Fossdal squats 881 pounds.

jay fry injury prevention

shoulder injury revention exercises

jay fry t-bar shrubs

t-bar shrugs

jay fry, single arm incline tricep extensions

single arm incline tricep extension.

jay fry plyo push ups

plyo push ups

jay fry, fry press

dumbell fry press.

jay fry arch training

stretching and training your bench set up

2009 IBP Push Pull- Jonathan Byrd

1170 push pull total @308 25 years old.

Claude Bouyer 405x4 board presses

here claude benching 405 for 4 reps off a 4 board at 169 bodyweight

Rodney Allman Bench Presses 635 at IBP Regional Push Pull

Rodney hits 625 then misses 660

Micheal Belk Bench Presses 565 Raw at the IBP Regional Push Pull

Micheal Belk Bench Press 565 Raw

Mark Bruno - Squat - 415 Lbs. x 2 Reps.

This is a training video that was filmed from the summer of 2007.

Claude Bouyer 365 close grip bench

heres claude bouyer doing close grip bench 365x2

Claude Bouyer 410@170 raw heat check!

heres claude bouyer training for the 2009 raw unity

NGBB Glenn squat and deadlift day

squat and deadlift day at NGBB

ME Bench Reverse Band 01/04/2008

Week 4/Day 1 B/W:210 Time to complete workout: 39m ME Bench 1xseveral@bar, 135 1x5@185, 205, 225 Bands Added Reverse Band w/ Strongs 1x5@ 245, 275, 295, 315, 335 PR 1x3@365 PR 1x1@385 PR 1xmiss@405 Assistance Pullups neutral grip 5x6 Band pull aparts 2x20 w/ mini's vids: will get uploaded later Comments Crazy I'm happiest with my bench right now. I used to hate bench the most when I got started. 385 was strong and actually was happy with 405 even though it was a miss. First time I felt comfortable and not overwhelmed by the feel of it in my hands. Got it a couple inches off my chest too.

january 1, 2009

last squat workout before meet. worked up to last warmup weight. squats were high. line of chalk shows the top of quad in the hole.

ngbb sunday squat session

light raw day

Ed Coan 442.5Kg - 975Lb squat in gym

Ed Coan with another monster squat

Daiki Kodama 281Kg benchpress

IPF Titan Pro Bench Bash at the Arnold Classic 2008

Deadlift 175@67.5

Web-poker Deadlift 175 kg at 67.5 kg

Buddy McKee / Mastermonster 08 Training @ 52yo

Various squat and bench press training footage from 2008

Ivan Chakarov 270x3Kg RAW squat

Bulgarian weightlifter squatting...no suit, no belt, no wraps, no spotters 245X2Kg and 270x3Kg ATG squat!!

Ed Coan 390Kg squat at 100

1993 IPF Senior World Championships

Ryan Celli Raw Squat Training Footage

Ryan Celli, 198, squatting in preparation for the unsanctioned Raw Unity Meet which will be held January 24 in New Port Richey, Florida. In the video, Celli squats 545 pounds for 3 reps and 650 pounds for 3 reps with reverse bands.

NGBB Glenn reverse grip bench training

reverse grip 315x5, 375x2 404x3 2brd, 455x2 2brd

2008 SPF CellBlock Classic - Westside Barbell Highlights

Westside Barbell lifters Greg Panora, Luke Edwards, Tony Ramos, Matt Smith, AJ Roberts, Travis Bell, Andy Haus, Mark Burroughs, Laura Phelps-Sweatt, Bianca Stone, and Louie Simmons at the SPF Cellblock Classic which was held December 6 in Murfreesboro, Tennessee.

NGBB Glenn squat day

squat 500 single, 600 double, deadlift 405+120chain, 405+200chain, 405+280chain

Jani Murtomäki Voimapuoti PRO-AM 1180 kg total

13.12.2008 Voimapuoti PRO-AM 1180 kg@shw total. I used Titan Super Centurion squat suit, Titan double ply Super Katana with grid stitched chest plate and sleeves and it have been made from original material. I deadlifted raw.

Rodney Allman Bench Presses 650 at WNPF Chanllenge

Rodney Allman hits an easy 650

Ryan Cell Raw Bench Training

Training footage of Ryan Celli, 198, preparing for the unsanctioned Raw Unity Meet which will be held on January 24 in New Port Richey, Florida. Celli won the middleweight division at the competition in 2008 and is favored to repeat in 2009. In the video, Celli bench presses 485 pounds for three reps, 505 pounds for a single, and does some board presses.

Westside Circa Max Training for SPF Cellblock Classic

Here is training footage from Westside Barbell as its lifters prepared for the SPF Cellblock Classic which was held on December 6. The video is of the lifters box squatting with bands at two and three weeks out from the meet. The lifters on the video are Greg Panora, Matt Smith, AJ Roberts, Luke Edwards, and Tony Bologne.

Andy Bolton 2008 WPC Worlds

Andy Bolton, shw, benching 688 and deadlifting 942 pounds at the WPC World Championships which were held November 22-23 in Palm Beach Gardens, Florida. Bolton also squatted 1,146 pounds to total 2,777 pounds. The total gave him the WPO Heavyweight title and was good for the superheavyweight class win.

WPC Metal X-Mas Bench and Deadlift Pro Finnish Nationals

WPC Metal X-Mas Bench and Deadlift Pro Finnish Nationals which was held in Juva, Finland. Kari Kalliola, shw, won the bench press competition and Rauno Heinila, 275, captured the deadlift competition.

WPC Metal X-Mas Bench and Deadlift Pro Finnish Nationals

link

562

Ed Coan 901Lb deadlift at 220

1991 USPF Senior Nationals

365 + blue and green bands + 50lbs of chain

495 + doubled blue bands at top

440 @ 220 IBP NC Bench Press Meet

Atlas Stone Training

Weights are clamped together to simulate an Atlas Stone. Seems to help as during the summer I couldn't budge a 230lb. stone. Should be able to perform well in '09.

Scott Yard 740@275 Raw Deadlift - IPA

Scott Yard, 275, totalled the IPA's equipped Elite total, without using a bench shirt or lifting suit, on Saturday at the IPA Christmas Carnage held in Leesport, Pennsylvania. Yard, who wanted to compete raw, wore knee and wrist wraps which aren't allowed by the IPA in its unequipped division, forcing him to compete geared. Yard totalled 1,940 pounds, squatting 700, benching 500, and deadlifting 740 pounds.

Scott Yard 500@275 Raw Bench Press - IPA

Scott Yard 700@275 Raw Squat - IPA

Mark Bell 2508@308 Total Powerlifting - UPA California

NGBB Glenn Baggett Cell Block Classic Meet

900lbs squat 600lbs benchpress 610lbs deadlift

Brian Schwab 2000@165 Powerlifting Total

Brian Schwab squatting 766 and 810, benching 567, and deadlifting 573 and 622 which gave him a 2,000 lb. total in the Open 165s at the APF Southern States on 12/6/08.

Melissa Garrett 500 Bench Press - SPF Cell Block 2008

Mark Bruno - Deadlift - 600 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Jeff Bruno - Deadlift - 540 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Mark Bruno - Deadlift - 560 Lbs. (2) (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Jeff Bruno - Deadlift - 520 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Mark Bruno - Deadlift - 520 Lbs. (2) (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Jeff Bruno - Deadlift - 480 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Mike Hummel 650@242 Bench Press (Prosthetic Arm)

Mike Hummel 650@242 Bench Press with a prosthetic arm from a injury sustained during a car wreck a few years ago.

Mike Hummel 616@242 Bench Press (Prosthetic Arm)

Mike Hummel 616@242 Bench Press with a prosthetic arm from a injury sustained during a car wreck a few years ago.

Anthony Carlquist 771@275 Deadlift - WPC Worlds

Carlquist totalled 2,413 pounds to finish in third place at 275, behind Jose Garcia and Sergiy Karnaukhov. Carlquist squatted 936, benched 705, and deadlifted 771 pounds.

Anthony Carlquist 705@275 Bench Press - WPC Worlds

Carlquist totalled 2,413 pounds to finish in third place at 275, behind Jose Garcia and Sergiy Karnaukhov. Carlquist squatted 936, benched 705, and deadlifted 771 pounds.

535 lbs Deadlift @ 185 lbs

Quebec record submasters at 185 lbs

Jeff Bruno - Bench Press - 310 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Mark Bruno - Bench Press - 295 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Jeff Bruno - Bench Press - 285 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Mark Bruno - Bench Press - 275 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Jeff Bruno - Squat - 425 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Mark Bruno - Squat - 425 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

anthony carroll 430 raw bench press @ 195btw.

anthony carroll 430 raw bench press @ 195 btw.

Mark Bruno - Squat - 390 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

Jeff Bruno - Squat - 390 Lbs. (Raw)

This meet was the Massachusetts Rhode Island Open, held on November 22, 2008. It was sanctioned by the New England USAPL.

SPF Record Breakers 2008

Short Clip of a few of the many SPFers I look up too! I had to leave for a few hours and missed some great lifting including Traci Baggett's reverse grip bench and Jon Groves Raw Bench. Heard it was awesome! Great Job Everyone!

Sean Sarkar - Power Snatch - 135 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Sean Sarkar - Hang Clean - 225 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2007.

Jo Jordan 2008 WPC Worlds

Jordan placed second at 242 with a 2,215 pound total. He was 66 pounds behind Russian Sergey Starodubskiy. Jordan squatted 903, benched 622, and deadlifted 688 pounds.

James Henderson - Bench Press Footage

Greg Baxter Tops His WPF World Record

Greg called for a fourth attempt at the WPF World Championships in Vienna, Austria. It was a 50-lb. increase to 601 lbs. At 11:30 PM, he made the lift to end the night.

Wade Johnson 655 Raw Squat 11/23/08 WNPF Worlds

Donnie Thompson 760 Deadlift - IPA Senior Nationals

Donnie Thompson, shw, breaking the historic total barrier of 2,900 pounds with his 2,905 pound total at the IPA Senior Nationals. Thompson squatted 1,235, benched 910, and deadlifted 760 pounds.

Donnie Thompson 910 Bench Press - IPA Senior Nationals

Donnie Thompson, shw, breaking the historic total barrier of 2,900 pounds with his 2,905 pound total at the IPA Senior Nationals. Thompson squatted 1,235, benched 910, and deadlifted 760 pounds.

Donnie Thompson 860 Bench Press - IPA Senior Nationals

Donnie Thompson, shw, breaking the historic total barrier of 2,900 pounds with his 2,905 pound total at the IPA Senior Nationals. Thompson squatted 1,235, benched 910, and deadlifted 760 pounds.

Donnie Thompson 1235 Squat- IPA Senior Nationals

Donnie Thompson, shw, breaking the historic total barrier of 2,900 pounds with his 2,905 pound total at the IPA Senior Nationals. Thompson squatted 1,235, benched 910, and deadlifted 760 pounds.

Donnie Thompson 1155 Squat Opener IPA Senior Nationals

Donnie Thompson, shw, breaking the historic total barrier of 2,900 pounds with his 2,905 pound total at the IPA Senior Nationals. Thompson squatted 1,235, benched 910, and deadlifted 760 pounds.

WPC Worlds 2008 Highlights

Andy Bolton, Kari Kalliola, Gary Frank, Scott Mendelson, etc

Will Lynch 451@181 Raw Bench Press

Adam Zehr 330@123 Raw Bench Press

Miika Ruuskanen - WPC Worlds 2008

WPC Worlds 2008 in Florida, Miika Ruuskanen

Jesse Rodgers Bench Training

Jesse Rodgers (SPF President) Bench Training November 19, 2008 375x3,2,1 with pause

Jani Murtomaki 804 Bench Press - WABDL Worlds

Jani Murtomaki 760 Deadlift - WABDL Worlds

IPF Worlds 2008 Men 90kg Grade A Bench Press Part 2

IPF Worlds 2008 Men 90kg Grade A Bench Press Part 1

IPF Worlds 2008 Men 90kg Grade B Bench Press Part 3

Jeff Bruno - Squat - 360 Lbs. (Raw)

This meet was the Maine Iron Bash held on July 27, 2008. It was sanctioned by the APA.

510x2 training

510 bench in training. 11/14/08

IPF Worlds 2008 Men 90kg Grade B Bench Press Part 2

IPF Worlds 2008 Men 90kg Grade B Bench Press Part 1

IPF Worlds 2008 - Men 100 kg Squat Part 3

IPF Worlds 2008 - Men 100 kg Squat Part 2

IPF Worlds 2008 - Men 100 kg Squat Part 1

Swedish Bench Press Championships

900lbs opener for the Cell Block Classic

900lbs opener and possible 1000lbs 3rd attempt. Just getting heavy weight on my bak before the meet

Mark Bruno - Squat - 370 Lbs. (Raw)

This meet was the Maine Iron Bash held on July 27, 2008. It was sanctioned by the APA.

Dru Patrick 500lb Raw Bench Press - 2008 SPF Worlds

NGBB Sunday Squat Session

NGBB Crew prepares for the SPF Recordbreakers and SPF Cell block Gym Classic

546 bench

2nd attempt 2008 Pinetree Powerlifting Championships.

976 squat

2nd attempt at 2008 Pinetree Powerlifting Championships. 3 whites. Very consistent but strict judging on squats

Bob Eucker Bench Presses - USAPL

Bob Eucker, 242, totalled 1,930 pound on Saturday at the USAPL Ohio State Championship held in Bedford Heights, Ohio. Eucker squatted 675 pounds, bench pressed 515, and deadlifted 740 pounds.

Bob Eucker 740@242 Deadlift - USAPL

Bob Eucker, 242, totalled 1,930 pound on Saturday at the USAPL Ohio State Championship held in Bedford Heights, Ohio. Eucker squatted 675 pounds, bench pressed 515, and deadlifted 740 pounds.

Bill Gillespie 711@275 Bench Press - WABDL Word Record

Andy Bolton Board Training - 2 weeks out

584 - 3 board 639 - 2 board 683 - 1 board 705 - 1/2 board 727 - 1 board 742 - 2 board 760 - 2 board 705 - 1 board 782 - 3 board

IPF Worlds 2008 - Men 90kg Gr A Squat Part 3

IPF Worlds 2008 - Men 90kg Gr A Squat Part 2

IPF Worlds 2008 - Men 90kg Gr A Squat Part 1

IPF Worlds 2008 - Women75-82.5kg Squat Part 2

IPF Worlds 2008 - Women 75-82.5kg Squat Part 1

IPF Worlds 2008 - Men 75kg Bench Press Part 3

IPF Worlds 2008 - Men 75kg Bench Press Part 2

IPF Worlds 2008 - Men 75kg Bench Press Part 1

IPF Worlds 2008 - Men 82.5kg Deadlift Part A3

IPF Worlds 2008 - Men 82.5kg Deadlift Part A2

IPF Worlds 2008 - Men 82.5kg Deadlift Part A1

IPF Worlds 2008 - Men 75 kg Squat Part 3

IPF Worlds 2008 - Men 75 kg Squat Part 2

IPF Worlds 2008 - Men 75 kg Squat Part 1

IPF Worlds 2008 - Women 60 kg Gr.A Bench Press Part 3

IPF Worlds 2008 - Women 60 kg Gr.A Bench Press Part 2

IPF Worlds 2008 - Women 60 kg Gr.A Bench Press Part 1

Scot Mendelson - Harley-Davidson TV Commercial

Scot Mendelson - Harley-Davidson TV Commercial - Scot benching a Harley-Davidson Nighster

IPF Worlds 2008 - Women 60 kg Gr.A Deadlift Part 3b

IPF Worlds 2008 - Women 60 kg Gr.A Deadlift Part 3a

IPF Worlds 2008 - Women 60 kg Gr.A Deadlift Part 2

IPF Worlds 2008 - Women 60 kg Gr.A Deadlift Part 1

IPF Worlds 2008 - Women 60 kg Gr.A Squat Part 3

IPF Worlds 2008 - Women 60 kg Gr.A Squat Part 2

IPF Worlds 2008 - Women 60 kg Gr.A Squat Part 1

IPF Worlds 2008 - Women 60 kg Gr.B Bench Press Part 3

IPF Worlds 2008 - Women 60 kg Gr.B Bench Press Part 2

IPF Worlds 2008 - Women 60 kg Gr.B Bench Press Part 1

IPF Worlds 2008 - Women 60 kg Gr.B Deadlift Part 3

IPF Worlds 2008 - Women 60 kg Gr.B Deadlift Part 2

IPF Worlds 2008 - Women 60 kg Gr.B Deadlift Part 1

IPF Worlds 2008 - Women 60 kg Gr.B Squat Part 3

IPF Worlds 2008 - Women 60 kg Gr.B Squat Part 2

IPF Worlds 2008 - Women 52 kg Bench Press Part 3

IPF Worlds 2008 - Women 52 kg Bench Press Part 2

IPF Worlds 2008 - Women 52 kg Bench Press Part1

IPF Worlds 2008 - Women 56kg Deadlift Part 1

IPF Worlds 2008 - Women 52kg - Squat Part 3

IPF Worlds 2008 - Women 52kg - Squat Part 2

IPF Worlds 2008 - Women 52kg - Squat Part 1

IPF Worlds 2008 - Women 52kg - Deadlift Part 3

IPF Worlds 2008 - Women 52kg - Deadlift Part 2

IPF Worlds 2008 - Women 52kg - Deadlift Part 1

IPF Worlds 2008 - Men 67.5kg Deadlift Part 3

IPF Worlds 2008 - Men 67.5kg Deadlift Part 2

IPF Worlds 2008 - Men 67.5kg Deadlift Part 1

IPF Worlds 2008 - Men 67.5 kg Bench Press Part 3

IPF Worlds 2008 - Men 67.5 kg Bench Press Part 2

IPF Worlds 2008 - Men 67.5 kg Bench Press Part 1

IPF Worlds 2008 - Men 67.5kg Squat Part 3

IPF Worlds 2008 - Men 67.5kg Squat Part 2

IPF Worlds 2008 - Men 67.5kg Squat Part 1

IPF Worlds 2008 - Women 48kg Deadlift Part 3

IPF Worlds 2008 - Women 48kg Deadlift Part 2

IPF Worlds 2008 - Women 48kg Deadlift Part 1

IPF Worlds 2008 - Women 48kg - Squat Part 2

IPF Worlds 2008 - Women 48kg - Squat Part 1

IPF Worlds 2008 - Women 48kg - Bench Press Part 3

IPF Worlds2008 - Women 48kg - Bench Press Part 2

IPF Worlds 2008 - Women 48kg - Bench Press Part 1

IPF Worlds 2008 - Men 56-60kg, Deadlift Part 3

IPF Worlds 2008 - Men 56-60kg, Deadlift Part 2

IPF Worlds 2008 - Men 56-60kg, Deadlift Part 1

IPF Powerlifting 2008 World Championships - Men 56-60kg Bench Press Part 3

IPF Powerlifting 2008 World Championships - Men 56-60kg Bench Press Part 2

IPF Powerlifting 2008 World Championships - Men 56-60kg Bench Press Part 1

IPF Powerlifting World Championships 2008 Men 56-60kg Bench Press Part 1

Tony Caprari pulling 750 @ 195!

Tony Caprari pulling an easy 750 @ 195, then coasting into the WABDL Worlds!

Richard Hawthorn deadlifts 610@131

Richard Hawthorn deadlifts 610@131 in the SPF Mississippi State Championships!

David Muckel New Mexico Bench Meet

1st 440, 2nd 475, 3rd 510, 4th 525 (PR)

David Muckel Arizona Meet

Squat. 1st 650, 2nd 675, 3rd 700. Bench. 1st 450, 2nd 450, 3rd 510. Dead. 1st 585, 2nd 600, 3rd 600.

Mike Tuchscherer 525@275 Raw Bench Press

Mike Tuchscherer 725@275 Training Bench Press

Mike Tuchscherer 805@275 Raw Training Deadlift

Mike Tuchscherer 955@275 Training Squat

James Jacobs and Beau Moore Bench - Tony Conyers Extravagana

James Jacobs and Beau Moore BenchPress - Tony Conyers Extravagana

Matt Hobmeier 750 1 1/2bd and 785 full range opener for UPA Ironman

Matt Hobmeier 750 1 1/2bd and 785 full range opener for UPA Tronman Battle on the Missippi

James Jacobs and Beau Moore Squats - Tony Conyers Extravaganza 2008

James Jacobs and Beau Moore - Tony Conyers Extravaganza 2008 - Raw Powerlifting - Squats

Joe Hill 435@181 Raw Bench Press

Joe Hill 435@181 Raw Bench Press - Joe ended up with a 445 Bench at the APA Tony Conyers Extravaganza

Ryan Celli Bench Workout

Ryan Celli Squat Workout

Ryan Celli Chest and Shoulder Workout

Ryan Celli 585x5 Deadlift Training

Andy Bolton - Bench Training Footage for WPC Worlds

Andy Bolton - Bench Training Footage for WPC Worlds Weight used: 562, 632, 683, 727, 771, 804, 760, 720, and 771 pounds.

Patrick Maupin 580@247 Bench Press - 2008 SPF Kentuckiana

Jeremiah Benefield 365@181 Raw Bench Press - 2008 SPF Kentuckiana

Will Baity 745@242 Squat - 2008 SPF Kentuckiana

Joel Franklin - 575 Squat - 2008 SPF Kentuckiana

Jeremiah Benefield - 515@181 Raw Squat - 2008 SPF Kentuckiana

Jared Skinner 640lb raw deadlift - Night of the Living Dead 2008

World Class Pro Powerlifting (2)

World Class Pro Powerlifting. This is not your grandfather's powerlifting. This is PROGRESSIVE! HARDCORE! EXCITING! Watch http://www.bmfsports.com through 2009 for developments.

Scott Yard 610x5 Raw Squat

Scott Yard 515x2 Off Foam Raw Bench Press

Scott Yard 700 Raw Deadlift off Block for 2

Team Super Training: Mark Bell 826 Bench

Scott Prosek 2121@275 Total - APF Southeast Challenge

Scott Prosek 2121@275 Total - APF Southeast Challenge - 854 lb Squat, 562 lb Bench Press, 705 lb Deadlift

Mark Bruno - Deadlift - 350 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Jeff Bruno - Deadlift - 350 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Team Super Training - Training Footage

Andy Bolton Training Footage

Joe Mazza - 675lb Bench Press @165lbs

Christina Hart squatting 415@132 (partial)

Remember, this is not a competition squat!!! The chains were intentionally set a little high! The squat was videoed from knee level so you can accurately see how much above parrellel it is!

Jani Murtomaki 375kg Squat

METAL Gym Training, GM with chains in powerrack

Sean Sarkar - Squat - 345 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Sean Sarkar - Deadlift - 340 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Sean Sarkar - Bench Press - 250 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Squat - 430 Lbs. (Raw)

This meet was the Maine Iron Bash held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Squat - 400 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Squat - 360 Lbs. (Raw)

This was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the NEUSAPL.

Mark Bruno - Squat - 330 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Mark Bruno - Deadlift - 560 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Deadlift - 520 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Deadlift - 480 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Deadlift - 460 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Mark Bruno - Deadlift - 410 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Mark Bruno - Bench Press - 305 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Bench Press - 280 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Mark Bruno - Bench Press - 280 Lbs. (2) (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Bench Press - 265 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Mark Bruno - Bench Press - 260 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Mark Bruno - Bench Press - 245 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Jeff Bruno - Squat - 420 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Squat - 400 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Squat - 330 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Jeff Bruno - Deadlift - 510 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Deadlift - 490 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Deadlift - 460 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Deadlift - 410 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Jeff Bruno - Bench Press - 305 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Jeff Bruno - Bench Press - 300 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Bench Press - 280 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Jeff Bruno - Bench Press - 275 Lbs. (Raw)

This meet was the Maine Iron Bash, held on July 27, 2008. It was sanctioned by the APA.

Jeff Bruno - Bench Press - 265 Lbs. (Raw)

This meet was the Massachusetts Open High School Powerlifting Championsips, held on March 24, 2007. It was sanctioned by the New England USAPL.

Carol Ann Myers 485@148 deadlift.

Carol Ann Myers deadlifting 485@148 while training for the SPF/WBPLA Chamionships.

Carol Ann Myers squatting 600@148

This is a partial squat!!!(for core work) The chains were intentionally set a few inches high! The video was taken at knee level!

Chad Walkers Bench Meet Oct 18th 2008

Walkers Bench Meet

Walkers Gym Oct 18th Bench Meet 15th street gym

Walkers Gym Oct 18th Bench Meet

160.5kg/254lbs Unequipped Deadlift at 53.7Kg bodyweight

Louise Fox WDFPF World Champion - World Deadlift Record www.louisefoxpowerlifting.com

rack dead lift

Big Iron October 6 2008 Bench Workout

Sean Sarkar - Squat - 385 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Sean Sarkar - Squat - 345 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2008.

Sean Sarkar - Bench Press - 255 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Sean Sarkar - Bench Press - 235 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2008.

Sean Sarkar - Bench Press - 225 Lbs. x 5 Reps.

This is a training video that was filmed from the summer of 2007.

Mark Bruno - Squat - 445 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Mark Bruno - Squat - 430 Lbs. x 2 Reps.

This is a training video that was filmed from the summer of 2008.

Mark Bruno - Hang Clean - 295 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2007.

Mark Bruno - Deadlift - 530 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Mark Bruno - Deadlift - 485 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Mark Bruno - Bench Press - 325 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Mark Bruno - Bench Press - 315 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Mark Bruno - Bench Press - 310 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2007.

Jeff Bruno - Squat - 445 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Squat - 415 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Squat - 410 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Hang Clean - 255 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2007.

Jeff Bruno - Deadlift - 530 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Deadlift - 465 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Deadlift - 385 Lbs. x 5 Reps.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Bench Press - 325 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Bench Press - 320 Lbs. x 1 Rep.

This is a training video that was filmed from the summer of 2008.

Jeff Bruno - Bench Press - 310 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2007.

Jeff Bruno - Bench Press - 300 Lbs. x 4 Reps.

This is a training video that was filmed from the summer of 2007.

Jeff Bruno - Bench Press - 300 Lbs. x 3 Reps.

This is a training video that was filmed from the summer of 2007.

Brent Tracey 650@198 Deadlift - 2008 SPF Worlds

Erik Whitfield 620@216 Deadlift - 2008 SPF Worlds

Joe Marrow 550@141 Deadlift - 2008 SPF Worlds

Carol Ann Meyers 475@146 Deadlift - 2008 SPF Worlds

Robyn Blankenship 430@172 Deadlift - 2008 SPF Worlds

Christina Hart 400@131 Deadlift - 2008 SPF Worlds

Jeff Phillips 540@139 Deadlift - 2008 SPF Worlds

Brent Tracey 475@198 Bench Press - 2008 SPF Worlds

Erik Whitfield 370@216 Raw Bench Press - 2008 SPF Worlds

Joe Morrow 365@141 Bench Press - 2008 SPF Worlds

Jeff "PeeWee" Phillips 285@139 Raw Bench Press - 2008 SPF Worlds

Robyn Blankenship 275 Raw Bench Press - 2008 SPF Worlds

BJ Harper 325@148 Raw Bench Press - 2008 SPF Worlds

Neil Dreisig 345@147 Raw Bench Press - 2008 SPF Worlds

James Williams 850@312 Squat - 2008 SPF Worlds

James Williams 850@312 Squat - 2008 SPF WorldsJames Williams 850@312 Squat - 2008 SPF Worlds

Brent Tracey 825@198 Squat - 2008 SPF Worlds

Jeff Neuhalfen 805@232 Squat - 2008 SPF Worlds

Glenn Baggett 720@250 Raw Squat - 2008 SPF Worlds

Erik Whitfield 600@216 Raw Squat - 2008 SPF Worlds

Joe Morrow 600@141 Squat - 2008 SPF Worlds

Jeff Phillips 445@148 Raw Squat - 2008 SPF Worlds

Robyn Blankenship 440lb Raw Squat - 2008 SPF Worlds

Robyn Blankenship 440lb Raw Squat - 2008 SPF Worlds - 3rd Attempt

Robyn Blankenship 2nd Attempt Raw Squat - 2008 SPF Worlds

Robyn Blankenship 1st Attempt Raw Squat - 2008 SPF Worlds

world record

powerlifting

John Bernor 2410lb total single ply - SSA Asylum Meet

SPF Worlds 08 -3rd Deadlift 405lbs at 161.Anna Reel.Women,Female Powerlifter

My 3rd deadlift of 405lbs at 161.At the SPF Worlds in Gatlinburg TN.10-4-08(SPF World Record)

SPF Worlds 08 -2rd bench press 260lbs Anna Reel Women, Female Powerlifter

My 2nd bench at the SPF Worlds in Gatlinburg TN.10-4-08(SPF World Record)

SPF Worlds 08 -3rd bench press 300lbs Anna Reel Women,Female Powerlifter

My 3rd bench press of 300lbs at 161lbs at the SPF Worlds in Gatlinburg TN.10-4-08(SPF World Record)

Marcus Hirvonen 350Kg-771Lb benchpress at 125

Saturday at a Swedish Powerlifting Federation meet.

BPC British & WPC European Deadlift Record 382.5kg/843lbs

640X6 Deadlift

315@135

power

Mike Tuchscherer 900x2 Squat

bench trainng

power

500 for 2 reps

power

Marcus Hirvonen 340Kg benchpress at 125Kg

13.5Kg over the current WR

Oct 5th 15th street gym training 2 weeks out

2 weeks out lifts

Tiny Meeker 600x13Lb benchpress

Powerlifting Supershow at the Olympia in Las Vegas, Nevada

Andy Bolton 800x5Lb deadlift

Powerlifting Supershow at the Olympia in Las Vegas, Nevada.

Vladimir Volkov Benchpress 290kg@100 (IPF Masters)

Vladimir Volkov Benchpress 290kg@100 (IPF Masters) Moscow benchpres championships 2005

WDFPF Russia 100kg class Nick Maiorkin

Russian WDFPF National championship 100 kg. class RAW division squat 280, bench 175, deadlift 240 drugfree

Rob Luyando 800x2 Bench Press Olympia SuperShow 2008

Michael Speransky bench press 200kg(440lb)@60kg

APF Summer Heat

The BomB..

Three strikes and I'm out...

Jim Wendler 1000lb Squat

Westside Barbell Training Footage with commentary by Louie Simmons

Westside Barbell Training Footage, with commentary by Louie Simmons - Repeated Effort Day

Glenn Russo - 1000lb Bench Attempt - Powerlifting Supershow

Konstantinovs hang deadlift 370kg(815lb)-6 reps

Mike Moore Raw Squat Training

Mike Moore - raw training for the Asylum Power meet

Brad Gillingham at 2008 NAPF

Workout at South Carolina Barbell in Columbia

Great Gym!!!!!

2--600 Bench attempts at 65

I did 600 UP all the way --but with infractions so it was deemed no good--2nd attempt lost it up top ! I will GET this at the WABDL Worlds in Vegas Nov 12th

Robert Herring - 752 Raw Deadlift

Robert Herring - 705 Raw Deadlift

Robert Herring's 705 pound raw second attempt deadlift

Zack Spidel 705@308 Raw Deadlift

Zack Spidel 705@308 Raw Deadlift. Zack totalled 1900 raw @ 308. His lifts were 650lb squat, 545lb bench and 705 deadlift.

315@138

powerlifting

Zack Spidel 545@308 Bench Press

Zack Spidel 545@308 Raw Bench - Zack totalled 1900 raw @ 308. His lifts were 650lb squat, 545lb bench and 705 deadlift.

Zack Spidel 650@308 Squat

Zack Spidel 650@308 Squat Zack totalled 1900 raw @ 308. His lifts were 650lb squat, 545lb bench and 705 deadlift.

315

powerlifting

WPF Worlds 589 Deadlift

WPF Worlds..pulling for New WR Total 589 2nd attempt..succesful !! New WR Total.

USPF American Record Deadlift

Masters 60-64 USPF American Record Deadlift : 622.8 Pounds

SEPT 14th 15thsreet gym bench training

Mark Bell @ UPA Diablo 9-13-08

Team Super Training: Mark Bell @ UPA Diablo 9-13-08

315@138

powerlifting